วันพุธที่ 31 สิงหาคม พ.ศ. 2554
Roger Federer - World Tour Finals 2010 Review
http://www.youtube.com/watch?v=5aw65w_CXDk&hl=en
วันจันทร์ที่ 29 สิงหาคม พ.ศ. 2554
Natural bodybuilding supplements, you should know I 5
Forget all the hype and the most recent of the new pills to get a big power and go back to basics. The purpose of all of us to be stronger and to improve our bodies. Although the media has led us astray with false promises of what the next big pill will, back to basics. Safe lifting and strong, eat well and sleep well.
While the water is not really a supplement, it is of great importance. Many of us are not sufficient and it shows. Headaches, fatigue, loss ofthe strength and confusion are signs that our consumption of water is very low. Our body needs water to keep cool and remove debris and provide a basis for many chemical reactions of metabolism place.
Protein-protein must be consumed to get the essential amino acid in our body. The 8 essential amino acids can not be produced by our body, but are necessary to create all the proteins in our bodies to use. Much of our body is composed of proteins, the nails of the toes to the muscles are trying very hard to grow, all made of protein. As a large carnivore can be difficult for the body, while many protein supplements are absorbed faster with little damage. Jut remember to drink plenty of water to keep the kidneys flushed.
Creatine Another good option for natural bodybuilders. Creatine is found naturally in the body, 95% are found in skeletal muscle. One of its functions in the body is the transport of phosphate in the conversion of ADP to ATP. Remember that chemistry?> ATP is the fuel cell body. ATP is the molecular form of energy the body uses. When a muscle does not work, the ATP is consumed and converted into ADP, phosphate and then leads a phosphocreatine ATP once again.
Multivitamin-During the hard training will deplete your body of many vitamins and minerals. Through the body's natural metabolism, vitamins are used. That is above average, is about to go through such aquickly. Minerals are used to transport nutrients, making the bones and the various chemical reactions necessary to maintain the health and growth of the body.
Fiber-Do not laugh, how to eat salad and take a fiber supplement. As mentioned above, many of us do not drink enough water to begin with, what's more, if you have a diet rich in meat department that will help more than you think. Insoluble fiber acts like an SOS pad to scrub the 'inside of your intestines, helping to keep free of irritants and breeding ground for bacteria so kind. Colon cancer is a murderess! Soluble fiber has been shown to promote the health of the heart and arteries. And 'necessary to maintain the pump and healthy blood vessels to supply oxygen and nutrients to the body.
These are just a small list of 5 important that we all have to take supplements. Yes, there are many, many more. Let's start with the basics and build from there.
วันอาทิตย์ที่ 28 สิงหาคม พ.ศ. 2554
Nadal vs Djokovic - U.S. Open Final 2010 (Part 3) HD
http://www.youtube.com/watch?v=sKiEq8IrKJs&hl=en
วันอังคารที่ 23 สิงหาคม พ.ศ. 2554
Pure Class Roger Federer (HD 720p)
http://www.youtube.com/watch?v=9w_ueICjedE&hl=en
วันอาทิตย์ที่ 21 สิงหาคม พ.ศ. 2554
วันพุธที่ 17 สิงหาคม พ.ศ. 2554
Augustine Velotti - Copa Telmex 2010 - QALY
http://www.youtube.com/watch?v=vRqko784jM8&hl=en
วันศุกร์ที่ 12 สิงหาคม พ.ศ. 2554
Federer-Nadal 2010 Barclays World Tour Finals
http://www.youtube.com/watch?v=ZvLjt-VZyPA&hl=en
วันอังคารที่ 9 สิงหาคม พ.ศ. 2554
Shanghai 2010 Highlights
http://www.youtube.com/watch?v=FH0JoK9Iwws&hl=en
วันเสาร์ที่ 6 สิงหาคม พ.ศ. 2554
Andy Murray - Art of Tennis
http://www.youtube.com/watch?v=7ki0qLYw9wI&hl=en