high intensity, heart, also known as cardio HIIT is one of the most effective methods for cardiovascular fast to lose weight. HIIT cardio work alternating short periods of high intensity with short rest breaks and light. It is the alternation of hard times the exercise with gentle exercise. The goal is a high work rate, while keeping your body is working hard and very intense. The heart rate remains high. The short rest periods at work allows meetings betwenThe recovery of the ATP-CP energy system anaerobic.
An example of a high intensity cardio workout can be done with the fast running or sprinting. Keep the ratio of 1:1 work to rest. This means that the same amount of rest time, as the exercise. So, say, as a way of training HIIT sprints. You can set a time limit of 1 minute for the sprint. The training will be similar
Sprint to stand for 1 minute, then 1 minute walk or easilyJogging
Sprint to stand for 1 minute, you can jog and then walk one minute or slightly
The total comes up to 2 circuits HIIT cardio session. Repeat the circuit 4 times, have been completed for a total of 6 circuits. So basically, you alternate walking with the same time interval. You will be able to run faster and have a higher rate for the work session with this approach. This will also increase metabolism for up to 48 hours after training, so that you losevery rapidly in importance. This training may be less traditional than LSD, slow distance cardio duration of 45 minutes to an hour, but the benefits of increased metabolic activity to burn more fat loss results. You can also use the 'workout with exercises on body weight and other cardiovascular activities.
HIIT cardio workout with high intensity sessions are a quick way to condition and fitness for more fat loss improved. Try a cardio-intensive today and does not seekLose weight more quickly. Think fast, slow, fast, slow with HIIT. You will not regret.
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