With all of the nutritional supplements aimed at packing on muscle, people seem to overlook the fact that simple coq10 helps bodybuilders. Weightlifting for mass or just fitness takes a tremendous amount of energy, and producing cellular energy in the form of ATP is exactly what coenzyme q10 does. This nutrient can be a boon to anyone performing athletic activity that requires sustained energy over an extended period of time.
If your body does not have sufficient levels of coenzyme q10 present, there is no production of ATP. The body generally only has enough ATP to allow sustained vigorous exercise for a period of five to ten minutes at a time, and after that time energy levels drop dramatically. Most of us suffer from a deficiency in coenzyme q10, because our diets don't supply us with enough of this essential nutrient.
The amount of coenzyme q 10 that we could obtain from our diet alone would probably not be enough for you to truly see an improvement of athletic performance. Aside from energy production, one of the unique ways that coq10 helps bodybuilders is its ability to assist in insulin sensitization. Repeated insulin spikes due to periodically heavy carbohydrate and sugar intakes cause the body to become increasingly insulin resistant.
Insulin is one of the most powerful anabolic agents in the world, and by spiking insulin levels bodybuilders increase muscle protein synthesis. Becoming insulin resistant can mean less overall muscle mass for these athletes. Taking in more coenzyme q 10 allows you to drive more nutrients into working muscles, without having to later burn off the additional fat that is produced by taking in massive amounts of sugars and carbohydrates.
Coq10 helps bodybuilders in other ways as well, such as the preventing the development of heart disease. Deficiencies in coenzyme q 10 have been proven to be related to congestive heart failure, cardiomyopathy, and high blood pressure. Coenzyme q 10 has also been proven to reduce the damaging oxidation of LDL cholesterol, which allows for the cholesterol to build up on the inside of our arteries.
The role of coenzyme q 10 in preventing Alzheimer's disease, and preventing stroke has shown promise as well. Studies have concluded that increasing the amount of coenzyme q 10 in your system can not only prevent critical heart conditions and stroke, but it may also reverse the conditions. Some studies have found that even patients expected to die within two years can experience substantial clinical improvement.
Scientists suspect that coq10 helps bodybuilders and others by potentially increasing their lifespan, especially when taken in combination with fish oil. In order for you to get the most benefit from supplements, I would advise taking a DHA omega 3 fish oil formula along with a quality multivitamin which features coenzyme q 10, resveratrol, and folic acid.
Coq10 helps bodybuilders in many ways, as you can see. Make sure that you are ingesting plenty coenzyme q 10 daily, in conjunction with the other nutrients I suggested. That should help you to get everything you can out of your training, and your life.
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