Nutritional Benefits of Adenosine Triphospate

Adenosine is a purine nucleotide in human cells. It has a purine base-adenine and ribose sugar. It has up to three phosphate groups. Adenosine triphospate works in many physiological processes. They include cellular metabolism, nucleic acid synthesis, photosynthesis, neurotransmission, and muscle contraction. They also work in the following areas: cardiac function, vasodilatation and liver glycogen metabolism.

Adenosine Troposphere (ATP) uses hydrolysis to break down into adenosine diphosphate also known as ADP. It further breaks down into adenosine monophosphate AMP and finally it breaks down into adenosine.

The function of adenosine is that it carries energy to the cells. It is extremely important in the production of RNA- ribonucleic acid. The human body produces ATM from food then ATP produces energy as the body needs it.

When choosing a poduct for improving your health, you need to make sure the supplement is toxic free. To do this, you need to look for companies that manufacture their health products under pharmaceutical GMP compliant facilities.

We also suggest that you make sure the company you buy your health products from has a certificate on analysis on file to confirm that the ingredients are the actual ones listed. This also confirms the potency of the ingredients used.

As well as taking a quality nutritional product, we recommend that you take part in an some lifestyle changes, such as an improved balanced diet consuming a wide array of vegetables and fruits. We also recommend that you take part in weekly exercise; this gets the blood flow going and helps with gradually improving your overall health.

The Benefits of Rhodiola Rosea

A substantial proportion of the diseases and illnesses which accrue as we get older are considered to be caused by years of living with elevated stress levels. One of the best stress reducing remedies we can take to fight the ongoing effects of our stress filled lives are herbal products called adaptogens, which possess many curative properties.

One such adaptogen is Rhodiola Rosea. Amongst the many benefits attributed to it are improvements in memory, concentration and attention span; reduction of anxiety and panic attacks; the alleviation of depression; and a decrease in mental and physical fatigue.

Rhodiola Rosea is a plant that is native to the world's colder regions, including the Arctic, Central Asia, the Rocky Mountains of North America, as well as certain mountainous locales in Western Europe.

Rhodiola Rosea, as a stress-retarding adaptogen, has the potential to enhance brain function and mood. Stress interferes with memory functions and, over time, causes deterioration in memory systems. In addition to enhancing cognitive functions, learning and memory, Rhodiola Rosea may exert positive effects on memory and cognition by improving resistance to physical and emotional stress. Thus, the dual action of cognitive stimulation and emotional calming creates benefits for both immediate cognitive and memory performance and for the long-term preservation of brain functions. And, as an antioxidant, Rhodiola Rosea may help protect the nervous system from oxidative damage caused by free radicals.

The systematic study of the pharmacological effects of Rhodiola Rosea began in 1965. Since then, various studies, predominantly in Russia (where it has for decades been taken by the military, cosmonauts and athletes as an effective anti-aging remedy) and Germany, show that it can be used in a number of beneficial ways:

o As a stimulant for the symptoms of asthenia (decline in work performance, sleep difficulties, poor appetite, irritability, headaches, and fatigue).

o In healthy individuals to relieve fatigue, increase attention span, memory, and work productivity.

o Overall, in small and medium doses, Rhodiola Rosea enhances norepinephrine, dopamine, serotonin, and nicotinic cholinergic effects in the central nervous system.

o Fights the physical and mental effects of stress and lowers cortisol levels.

o Promotes the synthesis of ATP (cellular fuel).

o As an antioxidant, Rhodiola Rosea may help protect the nervous system from oxidative damage by free radicals.

o Increases physical work capacity and dramatically shortens the recovery time between bouts of high-intensity exercise.

o Rhodiola Rosea has the potential to help patients with depressive syndromes, mental and physical fatigue, memory loss and cognitive dysfunction from a variety of causes.

o Helps with sexual dysfunction, and menopausal-related disorders.

Rhodiola Rosea is the premium choice to counteract the mental and physical effects of stress. It is a potent herb that helps reduce levels of the stress hormone cortisol while enhancing levels of key brain chemicals involved in regulating mood. Plus, Rhodiola works naturally to promote the synthesis of ATP, the primary energy source for all cells in the body.

So Rhodiola Rosea can provide a great way to conquer the mental and physical challenges of our stressful times. The other good news is that Rhodiola Rosea has shown few occurrences of side effects, has low toxicity, and there appear to be little if any contraindications with prescription medicines. However, like many other supplements, it should not be used during pregnancy or while breastfeeding.

Creatine - The Physical Benefits

Creatine has been thought of as synonymous with other performance enhancing drugs such as: android, anadrol, anabolic steroids, testosterone, human growth hormone, and such. Creatine is primarily used as a weight lifting supplement. To put creatine in the same category as these other performance enhancing drugs is to show how uneducated you are on exactly what it is that creatine is and tries to accomplish.

Creatine is a natural component of skeletal muscle. It is produced in synthesis in smaller amount through our natural diets, usually stemming from meats that carnivorous animals acquire through their natural diets. This is a product we intake whether we like to or not, and as it is a natural substance takin in by our bodies, I already have shown it to be a quality supplement, if taken in correct doses.

Simply speaking, creatine is a supplement which causes and increase in our muscle energy availability stores. The cells of our body store their energy in the form of a molecule known as Adenosine TriPhohsphate, or ATP. The amount of work our muscles can perform is a direct consequence of the amount of ATP they have stored as well as the ease with which ATP is regenerated with the help of PCr during strenuous exercise. Think of ATP as the cell's energy currency and phosphocreatine as a debit card with an adjustable balance - the balance being set by creatine deposit via the diet.

First and foremost, creatine enhances physical performance by increasing the number of times that ATP can be recycled during physical exertion without increasing the absolute amount of ATP stored within our muscles. In the short-term this means that creatine supplementation should improve our ability to sustain near maximal force generation during repetitive bouts of intense exercise without actually increasing the amount of peak force we can produce.

Creatine is transferred into our skeletal muscles in an inward basis. That is, the sodium levels on the inside of the living cells is greater than that of the sodium content on the outside of the cells. During your taking of creatine, eating highly glycemic foods will increase insulin injection and will help sort of soak up the creatine into your skeletal muscles much more easily.

The activity of these creatine transporters is also influenced by the presence of creatine itself in the following manners:
(1) elevated plasma creatine interrupts creatine uptake into skeletal muscle via these transporters;
(2) the synthesis of creatine from amino acids is also stopped by elevated plasma creatine.

These are nothing more than examples of normal regulatory feedback processes that are common in cell biology. However, how exogenous creatine supplementation influences these processes in humans is still an open issue. This is why it is often recommended to periodically stop taking creatine to let the body recuperate. Omitting the load phase from supplementation will also mitigate this drawback of creatine supplementation.

Benefits of Vitamin B5, Sources and Deficiency

Vitamin B5 is also known as pantothenic acid. Its name is derived from the Greek word pantos meaning "from everywhere," as small quantities of pantothenic acid are found in nearly every food.

In its functional form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A (or CoA). This conversion allows vitamin B5 to participate in a wide variety of chemical and organic reactions. Coenzyme A is needed to carry out various metabolic functions, and for the generation of energy in the form of ATP from fats, carbohydrates and proteins.

Roger J. Williams, the discoverer of pantothenic acid suggested that Vitamin B5 might be helpful in the management of certain medical disorders, such as rheumatoid arthritis.

Functions of Vitamin B5 -

* Vitamin B5 is also known as the anti-stress vitamin at times. It is one of the eight water soluble B complex vitamins.

* Vitamin B5 helps production of the cellular antioxidant glutathione, and is therefore an essential vitamin for all life forms.

* Helps in the break down carbohydrates, proteins and fats for energy - thus a stamina enhancer.

* This vitamin plays an important role in production of adrenal hormones in the adrenal glands.

* Vitamin B5 helps to produce neurotransmitters, cholesterol required for proper nerve and muscle performance.

* It is also responsible for haemoglobin production and metabolism of toxins by the liver.

* It plays an important role in cell division, DNA reproduction and RNA transcription.

* It regulates the formation of stress hormones and hair pigmentation.

Deficiency of Vitamin B5 -

It is an unlikely that an adult will have a deficiency of vitamin B5 because of the availability of B5 in many foods, plus the fact that it is also produced by our intestinal bacteria.
However, a deficiency of Vitamin B5 causes fatigue, muscle weakness, personality changes, psoriasis, and headache. Vitamin B5 is often used to treat the symptoms of rheumatoid arthritis, edema, swelling, pain, and stiffness in joints.

Pantothenic acid is also recommended to prevent stress and relieve insomnia, arthritis, food intolerance and teeth grinding.

Oral application of pantothenic acid helps relieve many skin problems and cure wounds.

Who are at risk of Vitamin B5 deficiency?

* Women who are on birth control pills are recommended to take extra doses of Vitamin B5.

* Smokers and alcoholics also fall under this category.

* People undergoing stress, prone to allergies or eating too many refined foods might develop a shortage of this vitamin.

Symptoms of Vitamin B5 deficiency -

· painful & burning feet

· skin abnormalities

· numbness and poor coordination

· abdominal and muscle cramps

· vomiting

· anaemia

· insomnia and depression

· stunted growth

· restlessness

Most of these symptoms and signs get resolved with external administration of pantothenic acid.
Vitamins B12, folic acid and biotin are required for proper use of vitamin B5 in the body's biochemical activities. In addition, vitamin C somewhat helps prevent B5 deficiency.

Dosage of Vitamin B5 -

Since deficiency of pantothenic acid is rare, so there is no recommended daily intake for this vitamin. Pantothenic acid is mostly included in B-complex multivitamins. The RDA for men is 10 mg and women is 8 mg.

Normal daily intake of pantothenic acid for adults is 4 to 7 milligrams. Vitamin B5 should be taken with water, preferably after eating.

Pantothenic acid does not usually cause any side effects, but pregnant and lactating mothers should be careful to consume only the normal daily intake.

Vitamin B5 can be found in multivitamins, B complex vitamins, or sold individually under the name of pantothenic acid and calcium pantothenate. It is available in a variety of forms including tablets and capsules, and must be taken under medical supervision.

Dietary sources of Vitamin B5 -

The term pantothenic acid is derived from the Greek word pantos, meaning everywhere. Vitamin B5 is widely distributed in plant and animal food sources, where it occurs in both bound and free forms.
Pantothenic acid is richly found in peanuts, liver, kidney, cauliflower, mushrooms, seeds and other nuts, pumpkin, mushrooms, legumes, sweet potato, milk, soya, cheese, egg yolk, fish, chicken, wholegrain bread and cereals, and bananas. The richest sources of the vitamin are the ovaries of cod and tuna fish.
Breakfast cereals are also a good source if they have been fortified with pantothenic acid.
Do not add soda to the water used for cooking vegetables - it will destroy the pantothenic acid.

Vitamin B5 storage -

Vitamin B5 is relatively unstable in food, and significant amounts of this vitamin can be lost through cooking, freezing, and commercial processing.
Vitamins are easily destroyed and washed out during food preparation and storage. Store vitamin supplements at room temperature, in a dry place that is free of moisture.