The top eight reasons why alcohol can make you fat
It 'been a good deal of research in recent years about the benefits of red wine and safe limits for alcohol consumption, but what about alcohol when you try to diet? The truth may surprise you.
Alcohol consumption can affect the form of wine, beer or brandy, weight loss negative. People who try to find the perfect diet, but alcohol have a harder time losing weight thanTo drink at all do not. Here are some facts:
Alcohol slows the metabolism.
The New England Journal of Medicine published the results of a Swiss study shows That when you click on a diet to 1,250 calories and get only 250 calories from this alcohol, it can slow your metabolism by 36%.
Alcohol or stops your body from burning fat.
Alcohol and fat are both processed in the liver. If the liver is processing alcohol, it can not effectively metabolize fat.
alcohol ora sedative.
Although the beginning may feel better after drinking alcohol, is the ultimate effect of a depression, which has a negative effect on the dieter whole.
Alcohol increases fatigue, or, less likely to have
Alcohol decreases the liver from glucose, the reduction in the amount of ATP (adenosine triphosphate) in the cells. ATP is the fuel for muscle contraction and immediate bursts of energy, and hence its ability toExercise is compromised.
Alcohol causes or dehydration.
Dehydration causes the body to retain water and cause water weight gain.
The alcohol is also a sugar and carbohydrates can trigger the desire and hunger.
In addition, people often eat a snack or a drink in combination with alcohol.
The alcohol is also more likely to stop the weight loss program because it requires your determination to stay here.
Some or alcohol (like beer) is high in both carbohydrate andCalories.
The truth is that these are really bad calories "empty", that have no nutritional value. For example, five grams of a glass of wine about 110 calories, which represents 10% of calories a person if they consume 1,000 calories per day. This is 10% of their registration, which does not help them.
Now we're not saying you have to do a teetotaler (a person should be exempted from alcohol completely) to lose weight. An occasional glass of alcohol is OK, but ifMore than 2 servings per week, and you're overweight, you should cut.
Drinking alcohol and eating high-carb foods are related to the fact that both activities that cause an increase in serotonin in the brain and can give a relaxed, happy feeling that can be addictive.
Weight loss Enlita Program is designed to teach people how to live self-medication with food or drugs and how to be energetic, alive and happy to stop a natural lifestyle in harmonywith nature. For more information about the program and weight loss Enlita natural here.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น