Australian Open 2010 Quarterfinal Murray vs Nadal Full Match (12/14) HD

http://www.youtube.com/watch?v=vQ7dMampzyA&hl=en

ATP Halle 2010 Final Hewitt vs Federer Full Match (1/16) HQ

http://www.youtube.com/watch?v=HPBKrPy-fSM&hl=en

US Open 2010 Final Nadal vs Djokovic Full Match (12/18) HD

http://www.youtube.com/watch?v=oqeeQNQxGJA&hl=en

ATP Finals 2010 -- Nadal VS Murray - London -- Semifinal - set 1 -- allotment 1

http://www.youtube.com/watch?v=lPPxEgpw_X0&hl=en

Omeprazole is a Proton Pump Inhibitor

A proton pump inhibitor, also known as a PPI for short is a class of drugs that dramatically reduce the amount of gastric acid that is being produced in the stomach. To get to the specifics, proton pump inhibitors block the hydrogen-potassium ATP enzyme that is found in the gastric parietal cells. The most common of all the proton pump inhibitors is Omeprazole. The Omeprazole side effects have however also been reported to be the most commonly occurring, maybe because of its extensive clinical use but maybe not.

Omeprazole side effects are all based on the mechanism of the drugs execution of treatment. All drugs in the world have aftereffects therefore Omeprazole side effects exist as well and should never be ignored because a couple of them can be quite dangerous and even fatal to the patient. As mentioned above, Omeprazole side effects are all on the method that it works to treat your sickness.

Proton pump inhibitors are the last line of defense against heart burns and gastro-esophageal reflux syndromes. These are caused by the liquid in the stomach making its way back up into a person's esophagus. Due to all the acid that is in these contents the walls of the esophagus are eroded away. The proton pump inhibitors work to reduce the acidity of this content. The Omeprazole side effects arise when it begins to raise the pH of the contents in the stomach to counter this problem. Proton pumps help to produce the H anions. Omeprazole side effects arise when these anions cannot be produced anymore therefore turning one's stomach into a 'hypochloridic' state. Hypochloridic, this is the medical term for when you have low acid in the stomach.

Omeprazole effects are therefore very many in number but we have to start with where its action takes place. The gastrointestinal aftereffects that most doctors will advise you to expect if you are on Omeprazole are diarrhea and constipation. The Omeprazole side effects like nausea and constipation appear in more than half the patients that are treated with this proton pump inhibitor. Flatulence is another common one that you can add on to the list. There are however very many people who go without encountering any of these Omeprazole side effects but a majority have to experience this.

Another set of Omeprazole aftereffects that a majority of patients treated go through is the effects on one's psychological system. The leader of the set is depression. The thing about depression is that it never comes by itself but drags along a whole load of other symptoms. Many of the Omeprazole side effects from the depression include nervousness, hallucinations, insomnia, and anxiety and or dream disturbance. Some of these can be considered to be very trivial by the patients but any doctor will tell you any Omeprazole side effects that may arise are to be really taken note of.

For example, the Omeprazole aftereffects to the hepatic system are some that should not be ignored no matter how short of a time they have been around. Take this for instance, one of the Omeprazole side effects on the hepatic system is that it raises the amount of serum transaminases and bilirubin. If this goes on for even a week then the next thing that the patient will have in store is a fatal fulminate hepatic failure. This can lead to death in less than one and a half weeks so it is nothing to play around with.

If anybody should therefore realize that the Omeprazole side effects have begun to show up they should speak to their family doctor before they become full blown, seek professional help.

Federer vs Djokovic - Shanghai SF 2010 - Highlights 1/2 [HD]

Highlights of the match between Roger Federer and Novak Djokovic in Shanghai 2010 semifinal



http://www.youtube.com/watch?v=IdL8nQpQBZg&hl=en

Federer Nadal World Tour Finals 2010 Trophy Ceremony

www.tennis24.gr



http://www.youtube.com/watch?v=4ARKFsi6ObY&hl=en

ATP Tennis - Federer Captures the Swiss Indoor Basel Title

The 13-Grand Slam winner, 27 years-old Swiss Roger Federer, captured his third consecutive title at his hometown Basel in the Swiss Indoor tournament by beating the Argentine David Nalbandian 6-3, 6-4. The Swiss had an almost perfect match by hitting eight aces and accepting only seven points on his serve in the whole game.

Federer played with great style and strong serves that Nalbandian was not able to control. The Argentine expressed that he didn't played at his best and that Federer performance was amongst his best against him. Federer was winning his services really easy and it became very difficult for Nalbandian to battle that.

At the end, even with Nalbandian's efforts, Federer obtained his third title at Basel. This is the fourth title of the year for the Swiss and the 57th win of his professional career. Prior to win the final of the Swiss Indoor tournament, Federer faced the Spaniard Feliciano Lopez at semifinals and defeat him in straight sets. As for Nalbandian, he played the semifinals against Del Potro and beat him in straight sets as well.

By winning this tournament Federer gained the prize money of $186,000. Federer is currently the richest tennis player in the ATP; the Swiss has won more money on his time as a professional tennis player than even the former record holder Pete Sampras.

Federer expressed on this final tournament that he feels overjoyed; "There are two tournaments that I always dreamed about winning as a boy, Wimbledon and Basel. When you realize a childhood dream and realize it again and again then it's one of those places that you just want to keep winning even more at," said the Swiss.

This tournament victory was really important for Federer's ending season. Now his coach and his agent Tony Godsick are focusing Federer in next year's goals, especially winning back his No.1 spot from Nadal, participating in every important tournament, particularly in the Grand Slams and winning one or more of them to surpass Sampras Grand Slam record, who won a total of 14 Grand Slams.

With these final results in this ATP season, Federer has dismissed the idea that has wondered around lately about him been old in tennis terms. For his agent, Federer is just entering a new chapter and a third phase in his tennis career that he has to enjoy to the fullest. Moreover, the Swiss still has a long way to go and a future to be written further.

Currently, Federer is facing the BNP Paribas Masters at Paris, France, where he is seeded second after Rafael Nadal and at the moment, the Swiss has passed without difficulties to the third round of the tournament. He is also classified for the year-end championship of the ATP, the Tennis Masters Cup at Shanghai, one of the most important tournaments which will start on November 9th. In addition, we just hope the best for the No.2 of the world and we also wish him to finish the season in a great way, as this exceptional player usually does.

Most Popular Brands of Tennis Shoes in Trend

Tennis is now one of the most popular sports in the world. With its growing popularity, many tennis equipment manufacturers have merged in the shoe market with innovative styles of tennis shoes and well equipped features to boost the player's performance. But all brands are not good except some.

You should keep knowledge of the most popular brands of this footwear available in the market that are having a good craze. While shopping for a nice and best pair of this footwear, you should well know the art of weeding out the odd and bad ones and select a quality pair. Well, this article will give a clear idea of the popular brands of this footwear in trend. Below described are a few most famous brands of this footwear.

Adidas Tennis Shoes

Adidas tennis shoes were first manufactured in the year 1931 especially targeting the needs of the professional players. Adidas is one of the leading manufacturers of this footwear and within a short span of time they gained much popularity. These shoes are designed to provide excellent traction, much durability, good cushioning and most importantly great performance with much comfort. Below mentioned are some of its great features that gain the wearer extreme comfort and performance.

Canvas, synthetic and mesh are the much used materials by Adidas for designing this footwear to enable lightweight comfort, durability and breathebility.
They use 'Climacool' technology to ensure moisture free comfort to the wearer's foot.
Adidas uses 'Adi Wear', the non-marking high density rubber outsoles that assure excellent traction and durability.
Adi prene technology is mostly used in these brand footwear to provide good cushioning comfort to your feet.

New Balance Tennis Shoes

New Balance designs a wide array of tennis shoes for men as well women with the most well equipped features catered to the needs of the players. They are having a good craze in the market as they well satisfy the wearer in terms of comfort and performance. Here are some of the efficient features of New Balance that makes it stand apart from other brands of tennis shoes.

The ABZORB technology engineered in most of the tennis shoes in heel and forefoot area yields greater comfort by ensuring good shock absorption.
Most of the Men's New Balance tennis Shoes feature N-durance outsoles that last longer.
The Thermo Plastic Urethane medial pest in the shoe enables increased stability and brings utmost comfort by controlling pronation.

Reebok Tennis Shoes

Reebok Tennis shoes are a great deal for the serious players as it gains them outstanding performance in the field. If you aim at performance with comfort then these brand shoes are the right bet you to excel in your game. Reebok has excellent features that impress many players to have them. Below are some such features;

Reebok has introduced the DMX technology in many models of its tennis shoes that enable great support and good cushioning comfort to the wearer's feet.
Supportive CMEVA midsole assures adjustable base to enable free and easy movement in the court.

Fireflies Are Typical Examples of Bioluminescence

Fireflies have been observed glowing in the night belong to the order Coleoptera. Lampyridae is the family of insects particularly beetles commonly known as fireflies or light bugs because their bioluminescent property to attract mates as well as prey. Fireflies are known to produce cold light as it lacks any infrared or ultraviolet frequency. The light produced by them may be pale yellow, green or red and is produced from the lower abdominal region with the wavelength range of 510-670 nanometers. They are known to colonize temperate and tropical region and around 2,000 species are known at present. They are known to live in marshes or wet areas as the larvae get plenty of food in these environments. Larvae are also known to emit light and are known as glow worms particularly in Eurasia.

Fireflies are brown coloured, soft bodied insects with a leathery elytra rather than hard as found in other beetles. The females resemble males in their external appearance but larviform females have been noticed in some species. These larviform females can be distinguished from the larvae by the feature that they have large compound eyes. Majority of species of fireflies are nocturnal but few are nocturnal also. The diurnal species are non-luminescent while those dwelling in the shadowy areas are able to emit light. The female lays eggs few days after mating. Eggs are laid either on land or underground. Eggs hatch into tiny larvae which feed till the end of summer. Larvae are commonly known as glow worms so should not be confused with the members belonging to the family Phengodidae. The term glow worm is actually used both for the larvae as well as adults of the genus Lampyris noctiluca. In the European glow worm the female are non-flying and emit bright light continuously while the males emit weak and intermittent light.

Fireflies undergo hibernation during winters and some remain in diapause for several years. They hibernate either underground or in the bark of the trees. They emerge in spring. Larvae undergo pupation, which last for 1-2.5 weeks and then the adults emerge out. Larvae are predators of snails, slugs and other small insects. They have well developed mandibles for this purpose. The diet of adults is variable. Some are predatory while others feed on nectar and pollen. Some species are distasteful or even toxic for some vertebrate predators. This is because fireflies have chemicals known as lucibufagins similar to cardiotonic bufadienolides found in some poisonous toads. Production of light by the fireflies is the outcome of a chemical reaction known as bioluminescence. This reaction takes place in specialized light emitting organs preent in the lower abdomen of fireflies. Enzyme luciferase acts on luciferin in the presence of magnesium ion, ATP and oxygen to produce light. Genes coding for this phenonmemnon have been inserted in other organisms as well.

Firefly luciferase finds use in forensics as well in the medical sciences for the detection of magnesium and ATP. All fireflies glow as larvae. The emitted light acts as a signal for attracting mates as well as for warding off the predators. Female Photuris fireflies are known for mimicking the mating flashes of other lightning bugs for the sole purpose of predation. Target males are attracted towards these females and are eaten. Many fireflies do not produce light at all. These are diurnal and use pheromones as signals for attracting mates. Males also use visual cues for detecting females.

Fireflies or glow worms are also captured by children as means of entertainment. Nature has gifted every organism many unique tactics which help it to enjoy the benefits of environment.

The Definition of Metabolic Syndrome

The definition of metabolic syndrome has many versions depend on the experts. But commonly, it is defined as combination of medical disorders which lead to cardiovascular disorders and diabetes. In other words, the syndrome is a package of high blood pressure, high blood sugar, high blood cholesterol levels and the keep increasing belly fat or waist size. Just see the definition and you will know what diseases it will lead to - the heart disease, strokes, peripheral vascular disease and diabetes.

Why this situation is using the 'metabolic' term? 'Metabolic' actually refers to the biochemical processes, and become dangerous when they involve (interrupting) in human body's normal functions. This situation creates the risk factors which are the behaviors or conditions that weaken the body immune and later the body becomes fragile to several diseases.

The relationship between metabolic syndrome and cardiovascular disorders was found in the 1940s, and later became more obvious in 1980s' studies. Metabolic syndrome is also known as the syndrome X or dysmetabolic syndrome, but usually the medical report and press only use the term 'metabolic syndrome'.

There are three basic causes of this syndrome - the obesity, physical activity and genetic factors. Since the definition of the syndrome only emphasizes on 'medical disorders' with the cardiovascular disorders and diabetes as the results, it will be too late when it comes to the severe diseases. Here are some common symptoms to help you recognize the metabolic syndrome in the early stage, so you can avoid the severe diseases yet to come. These symptoms are abdominal obesity, atherogenic dyslipidemia, raised blood pressure (hypertension), insulin resistance, prothrombotic state and proinflammatory state.

The experts' definitions of metabolic syndrome

For more precise and understood-able definitions of metabolic syndrome, it is better to consult with the experts' opinions.

1. According to the guidelines from the 2001 National Cholesterol Education Program for Adult Treatment Panel (ATP III), the symptoms which indicate the metabolic syndrome are: abdominal obesity with waist size over 102 cm (40 inches) for men and over 88 cm (35 inches) for women, the Triglycerides of 150mg/dl or more, the HDL cholesterol (good cholesterol) of 40mg/dl or lower for men and 50mg/dl or lower for women, the blood pressure of 130/85 or more, and the fasting blood glucose of 100-110 mg/dl or above.

2. According to World Health Organization (WHO), the symptoms of metabolic syndrome are: the 'high insulin levels' means an increasing fasting blood glucose or post meal glucose, the abdominal obesity in which the waist to hip ratio is greater than 0.9 and the body mass index of at least 30 kg/m2 with a waist measurement over 37 inches, the Triglyceride level of at least 150 mg/dl or HDL cholesterol (the good Cholesterol) lower than 35 mg/dl, and the blood pressure of 140/90 or above.

The ATP III's version has five symptoms, while WHO's four symptoms. But any three symptoms of each version occur in one human, it is already a definite verdict of suffering a metabolic syndrome.

Djokovic vs Troicki - US Open 2010 - Highlights [HD] 1/2

Highlights from the match of Novak Djokovic vs Victor Troicki in the US Open 2010 the 1nd round



http://www.youtube.com/watch?v=NAq2Vpu0_ok&hl=en

El Amrani vs Gabashvili Casablanca 2010

3rd set Tiebreak



http://www.youtube.com/watch?v=-jsGO8bZ9bY&hl=en

Fitness Health Exercise Article

This is a fitness health exercise article that details some fundamental facts about the wonders of exercise. Why Wonders? Well, unless you've been living in a cave, you've heard by now how exercise can increase your vitality, lower your risk of heart disease and other chronic ailments in addition to burning unwanted fat. Exercise truly appears to be a remedy to what ails you.

So what exactly is it about exercise that makes possible all these wonderful benefits, especially when it comes to burning fat. To address that, let's first take a look at the primary source needed for us to even move and then we'll take a look at how exercise utilizes that source.

Our Energy Source

This mysterious source that we need to use to simply move and stay alive is of course energy. It is the basis for all the things we do. The energy source supplied to your body comes from the foods we eat, which fall into three types: carbohydrates, protein and fats. For these sources to function as energy, they must first be converted into a form the body can use, namely adenosine triphosphate or ATP.

Your body needs a continuous supply of ATP in order to perform any type of physical activity. It can get the ADP from three sources. The first comes from the ADP stored in your muscles. The second source comes from a process called anaerobic metabolism which uses the carbs already present in your body. The third source and the one of most importance to the process of burning fat comes from the process known as aerobic metabolism ( thus the name aerobic exercise) which uses carbs, fat and oxygen to produce the ATP.

Exercise Types

As for the exercises, they can be classified into two categories: aerobic and anaerobic. Aerobic (meaning requiring free oxygen) exercise are activities such as jogging, speed walking, bicycling, swimming or any activity that raises your heart rate for an extended amount of time. Aerobic exercise is also the exercise we typically think about when someone says that they are going to start exercising.

So by performing aerobic exercise, you cause your body to start the beneficial process of aerobic metabolism. The process uses the fat stored in your body as part of the catalyst needed for aerobic metabolism, therefore starting the much desired state of fat burning. As long as you're in this state, your body is burning fat.

Anaerobic exercise on the other hand uses anaerobic metabolism, which is usually underused because of the lack of understanding of how it contributes to the process of burning fat. Anaerobic exercise also known as resistance training can be defined as any exercise in which force must be applied to move an external object. The first type of resistance training that comes to mind for many is of course weight lifting. However, the use of rubber bands and isometrics are also a forms of resistance training.

So how does resistance training help you to burn fat when anaerobic metabolism uses carbohydrates to create ATP?

Well the benefit actually comes after you have completed your resistance training and has to do with your basal metabolic rate or BMR. BMR is the minimum caloric requirement needed to sustain life when at rest and can be responsible for burning up to 70% of the total calories expended. This values varies, however, and is dependent on such factors as genetics, gender, age, diet and exercise.

Where resistance training plays a part in this process pertains to your lean body mass. Lean body mass burns more calories than the fat on your body. Resistance training builds more lean mass such as muscles and as a result increases your BMR. If you ever saw the headline "Burn Fat While You Sleep" and the product doesn't involve drugs then this in all likelihood is what they're referring to.

So if you want to burn fat while you sleep, you need to preform resistance exercises to build more muscle mass.

In short, I hope this fitness health exercise article enlightened you on some facts you may not have been aware of. And given the importance of knowledge, we must remember that in our battle of the bulge, knowledge will always be our best ally.

Speed and Agility Training With Supplements

When performing any type of speed and agility training programs there are essential vitamins and supplements that will help maximize your results. With all the over the counter supplements available it is hard to determine which ones will help and which ones will be a waist of money. Most vitamins have been tested and have proven results but many supplements have no scientific proof that guarantees the product will work. For the purpose of this article I will concentrate on vitamins and proven supplements only.

The most important vitamin or supplement is the multi-vitamin. This is the foundation of maximizing your results and your other supplements if you are taking any. Without a good multi-vitamin much of your training work will not get maximum results. It is a known fact that while doing a speed and agility training program, your body exerts itself well beyond the normal daily activity and needs more vitamins and minerals to support the extra work your body is requiring to support such strenuous activity. If your body is lacking in vital vitamins and minerals, your workout will not be as intense, and will not produce the same results. Also, if you are taking supplements, they will not be utilized to their maximum efficiency because your training is not as intense as it could be.

Another recommended mineral is Omega 3. This has been tested to alleviate muscle and joint soreness, and increase stamina. In some test Omega 3 in conjunction with a speed and agility training program, weight loss was accelerated. The importance of alleviating muscle and joint soreness cannot be stressed enough. An athlete that is sore will not train as hard as an athlete with fresh muscles. If those tests were accurate and fat loss is accelerated then the speed and agility results will be accelerated. One big mistake many football players make is adding too much weight to quickly, which is usually fat weight. Look at excess fat weight as exactly that, WEIGHT. Time yourself in the 40 yard dash or 100 meters and then do it again with 10 pounds of weight on you back. Which times will be faster, with or without the weight? I think you will know the answer. The argument many athletes use is that my body will get used to the weight and the speed will be just as effective. Well just think how fast you would be if you eliminated that excess weight? Strong, tight muscles and a very low fat percentage on your body will give you the best results at the end of you speed and agility training program.

The one supplement that has been proven in many scientific tests is creatine. Used correctly this supplement will increase the results of your training program without the side effects. Creatine gets its results by enhancing physical performance by increasing the number of times that ATP can be recycled during physical exertion without increasing the absolute amount of ATP stored within your muscles. For the short-term this means that creatine supplementation taken correctly will improve your ability to sustain near maximal force generation during repetitive bouts of intense exercise without actually increasing the amount of peak force we can produce.

With the use of the multi vitamin, omega 3, and creatine, you are providing the building blocks to help maximize the results you expect from your speed and agility training program.

The Best Legal Steroid Is Out There and It Works

So you want to build muscle, work out and wonder if you can find the best legal steroid out there that's available. Well you're in luck because there are some legal steroids and the best legal steroid doesn't even require a prescription in the United States.

Anabolic steroids are illegal due to the dangerous side effects. Liver toxicity, hormonal problems, steroid rage are all pretty bad things. Legal steroids however do not have those side effects, but do promote muscle growth just like a steroid. The best legal steroid I've heard about is Mesobolin or Tridenosen.

Mesobolin is the best legal steroid alternative. It is also a great replacement for anabolic steroids that have too many dangerous side effects. Mesobolin is a combination of two prescription only anabolic agents. One is derived from a plant that stimulates protein synthesis as good as the steroid Dianabol. The protein synthesis with Mesobolin is actually executed more quickly.

The new steroid on the block and one that is gaining fans in Europe and Australia is Tridenosen. It may be the best legal steroid out there because of all it does. It is not an anabolic steroid as it does not affect hormones with anabolic effects. Tridenosen has terrific retention properties and increases the production of natural hormones such as testosterone, growth hormone and others. It is anabolic, thermogenic, and increases blood supply to skeletal muscles. The main reason Tridenosen is amazing is the main component which is ATP or adenosine triphosphate. It provides high levels of cellular energy which in turn promotes a high amount of protein synthesis.

Roland Garros 2010 Final Nadal vs Soderling Full Match (1/14) HD

http://www.youtube.com/watch?v=tl3THIiIJEs&hl=en

Federer vs Djokovic ATP Basel 2010 Highlights

Roger Federer vs Novak Djokovic ATP Basel 2010



http://www.youtube.com/watch?v=7nIfhBYv7q4&hl=en

Do You Really Need a Creatine Supplement For Superior Physical Performance?

Creatine is something that you will hear a great deal about in any gym in the world. Bodybuilders found out some time ago that a good creatine supplement had numerous benefits for their bodybuilding endeavors. But in the grand scheme of things, can't you get the body that you desire without the use of this supplement?

Creatine is, after all, usually only thought of as a performance enhancement supplement, meaning that it will enable you to do better during your workouts, but that it has few, if any, benefits beyond this. Research shows that this is a mistaken belief. Other people believe that because they eat plenty of red meat and fish, which has this compound in it naturally, that they don't need a creatine supplement. This is also a mistake.

First, it is true that it is a natural performance enhancer, but it enhances more than just your performance. It also enhances your body's performance, by increasing anaerobic performance when you are working out. This does allow you to workout longer and harder as well.

You see, muscles are comprised of four different biochemicals, which include fatty acids, glucose, ATP, and creatine phosphate. All of these are necessary in the exercise and strengthening of muscles, and all of these biochemicals work together. Unfortunately, there is only so much that these biochemicals can do, and if you want them to do more, you need a supplement, which provides more of those biochemicals in the muscles...particularly creatine.

As with most things, there are those who will tell you why you shouldn't take this supplement. They will claim that creatine causes muscle cramping. Unfortunately for them - and fortunately for you - science has proven that it has nothing to do with muscle cramps. Muscle cramps are caused by a lack of hydration and low electrolytes. Experts agree that you need to drink one glass of water for every serving of creatine that you have.

It is also important to note that your body can waste creatine. You see, the muscles store this compound as 'stored energy' and use it as they are called upon to do more than they could without those stores. But you must think of your muscles as a container. Any container can only hold so much of any substance or item. Containers are not 'bottomless' and neither are your muscles. So, the muscles can only store so much of this compound at any given time. Experts agree that 10 grams of creatine a day is all that is really needed in terms of creatine supplements, because the muscles cannot store more than this.

While creatine improves your muscles response to your workouts, there are certain substances that actually improve upon it as well. Research has shown that creatine taken with Ribose increases the ATP in muscle cells. You can find products that now contain creatine and Ribose, and results of those who take a creatine supplement that contains Ribose have been great.

Caffeine is also great for creatine. As you know, however, too much caffeine isn't good for you. Experts advise one cup of coffee prior to a workout, which contains about 250mg of caffeine. You may need to experiment with caffeine with your creatine supplement, because everyone seems to have different reactions to caffeine.

Clinical Research - Molecular Biology

Disease is often a build-up of symptoms that are caused by a single or group of malfunctioning cells. In diabetics, insulin cells are dysfunctional or not present and no glucose is allowed into the cells. With no glucose, ATP, the energy created by mitochondria and used throughout the body, cannot be created. The most promising clinical research today is focusing on discovering these minute defects and treating them with similarly minute treatments.

In molecular biology the most important piece of information comes directly from the blood or other bodily fluids, residues and growths such as hair. That's right, we're talking about DNA and genetics. Every persons genetic code can disclose a wealth of information but right now that information is so massively overwhelming in size that only a small portion of code and its effects are known. The actual amount of code imbedded into DNA would be surprisingly small if converted into computer bits, but the way the body decodes this information provides for its complexity. Clinical research is progressing in its understanding of how the body decodes these seemingly random and often useless bits of information.

To test a small batch of DNA the sample first has to be amplified using a process call polymerase chain reaction or PCR. PCR increases the amount of DNA in the sample by using the body's natural process for duplicating DNA in the body only this is done in a test tube. A specific portion of the DNA is selected for amplification, this is often where a specific gene is located that the researchers know is related to the condition they are looking for. There are no comprehensive tests yet, each gene has to be specifically looked for making this a difficult process.

Once the target section has been specified a mixture that includes DNA polymerase is added which when repeatedly heated and cooled copies the targeted section of DNA thousands of times created ample material to work with. Once there is ample test material the DNA is put into an electrified agarose gel which acts like a filter, only allowing small sized segments to proceed through it before it slowly stops them. If the targeted gene is in the DNA it will stop at a certain point in the gel and can be compared with known samples to determine if the gene is there or not. Discovering these genes allows clinical research to find suitable treatments as well as discovering how these molecules interact with each other.

Nutritional Benefits of Adenosine Triphospate

Adenosine is a purine nucleotide in human cells. It has a purine base-adenine and ribose sugar. It has up to three phosphate groups. Adenosine triphospate works in many physiological processes. They include cellular metabolism, nucleic acid synthesis, photosynthesis, neurotransmission, and muscle contraction. They also work in the following areas: cardiac function, vasodilatation and liver glycogen metabolism.

Adenosine Troposphere (ATP) uses hydrolysis to break down into adenosine diphosphate also known as ADP. It further breaks down into adenosine monophosphate AMP and finally it breaks down into adenosine.

The function of adenosine is that it carries energy to the cells. It is extremely important in the production of RNA- ribonucleic acid. The human body produces ATM from food then ATP produces energy as the body needs it.

When choosing a poduct for improving your health, you need to make sure the supplement is toxic free. To do this, you need to look for companies that manufacture their health products under pharmaceutical GMP compliant facilities.

We also suggest that you make sure the company you buy your health products from has a certificate on analysis on file to confirm that the ingredients are the actual ones listed. This also confirms the potency of the ingredients used.

As well as taking a quality nutritional product, we recommend that you take part in an some lifestyle changes, such as an improved balanced diet consuming a wide array of vegetables and fruits. We also recommend that you take part in weekly exercise; this gets the blood flow going and helps with gradually improving your overall health.

GRF : Roger Federer --- Wimbledon 2010 Preview Ad

Roger Federer Wimbledon 2010 preview ad. Roger Federer is the Greatest of all time and the king of grass forever. Season 2009: www.youtube.com By GRF Productions - Nirmal Balaji



http://www.youtube.com/watch?v=fbLTgjCI_Qk&hl=en

How Fat Is Burned: Turning Fat into Energy, Carbon-dioxide and Water!

The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce energy, and it takes many chemical processes for that to occur. Molecules are removed, heat is produced, but basically all that is left in the end is water, carbon-dioxide, and energy.

But it's far more complicated than that. Carbohydrates, proteins, and fats, each get converted to energy but each take a different path.

Before I start on how fat is burned (or broken down), let me first explain a few key terms in the process of converting food to energy:

ATP: Adenosine Tri-Phosphate is energy. It's what the body uses as fuel at the cellular level. It can be produced using oxygen (aerobic), or without the presence of oxygen (anaerobic).

Glycolysis: An anaerobic process where glucose is converted to pyruvic acid.

Pyruvic Acid: If oxygen is available it is converted into acetyl CoA. If no oxygen is available it is converted into lactic acid.

Acetyl CoA: All this potential energy can only be achieved if it enters the Krebs Cycle, and to do this it must first be converted in to acetyl CoA.

Krebs Cycle: This is an eight step cycle that amongst other things, removes hydrogen and carbon-dioxide. It also produces a small amount of ATP.

The Electron Transport Chain: The final process in the breakdown of foods. This is where most of the ATP is formed.
How Fat Is Broken Down
There are a number of fats in the body but it's the triglycerides, or "neutral fats", that are usually converted to energy. The triglycerides come from both stored fat (from within fat cells and skeletal muscle fibers) and diet (the foods we eat). This single triglyceride will eventually produce 441 ATP molecules. When compared to the 38 ATP that are produced by glucose, you can easily see why fat is considered a much richer source of energy.

Step 1: The break-down of triglycerides
To be used for energy a triglyceride needs to be broken down into its basic units: one molecule of glycerol and 3 molecules of fatty acids. This process is called Lipolysis.

Step 2: Conversion to acetyl CoA
Although they both have the same outcome, the glycerol and fatty acids each follow a different path. Their goal is to enter the Krebs Cycle, but first they must get converted to acetyl CoA.

Step 2a: Glycerol to acetyl CoA
Glycerol, which is a basic sugar, follows the glycolytic pathway (glycolysis). During this process it is converted into pyruvic acid. For entry into the Krebs Cycle, the pyruvic acid must be converted to acetyl CoA.

This is done in 3 steps:

i) One carbon is removed from the pyruvic acid and released as carbon dioxide, which is released from the cell and exits via the lungs.

ii) Hydrogen atoms are removed and will later exit be used to produce more energy.

iii) What's left is called acetic acid, and it is combined with coenzyme A to form Acetyl CoA

Step 2b: Fatty acids to acetyl CoA
Fatty acids are converted into Acetyl CoA via a process called beta-oxidation. During this process the fatty acid chains are broken apart, forming two acetic acid molecules. Each of these are then fused to coenzyme A, forming acetyl CoA.

Step 3: The Krebs Cycle
At this point both the glycerol and the fatty acids have been converted to Acetyl CoA and are now ready for the Krebs Cycle. As the Acetyl CoA is broken down, carbon-dioxide and hydrogen are removed. Once again the carbon-dioxide exits the body via the lungs. However, the hydrogen moves on to the final stage.

Step 4: The Electron Transport Chain
The Electron Transport Chain is the final process in the break down of food. Each of the hydrogen molecules that were removed during the previous processes have been transported here. They now combine with oxygen to form water (H20), with the resulting energy from this reaction causing the formation of ATP.

Professional Athletes Salary - An Overview

Highly Rewarding

Career of any efficient and performing professional is likely to get a boost in view of the continuous fierce competition that takes place for obtaining the services of such professional athletes. Reason is that the athlete who is popular and gives good performance consistently would be high in public popularity scales and this means large amount of money for the sponsors and organizers. Naturally the clubs, sponsors, organizers and all concerned will like to have the best of the professional athletes in their camp and they would be ready to pay handsomely for that.

Difference of Time

In the past athletes were more role models than professional money spinners. Greatest players were paid paltry sums in compared to even what the comparatively newer players get today.

Can one ever compare the compensation paid to Roger Fredericks today on winning a simple ATP tournament in the circuit to what past greats like Rod Lever or Lew Hoad used to get in their hey days even on winning the grand slam on the tennis circuit? Today a player Tiger Woods or Schumacher gets around $1 per second of their time spend in the sports they love, something beyond imagination in the past. Statistics show that Tiger Woods made over $111,941,827 in 2007 alone. And if one looks at David Beckham, the salary goes to around $38.05 per second, one can only feel dizzy.

No Uniformity

However the scenario is not the same everywhere. For instance; sports personnel in some of the less glamorous areas of sports zone does not get as much money as their counterparts in glamorous sports like Tennis, Football, Cricket, Badminton, Golf, Baseball, and Badminton.

However, even in these less glamorous arenas of sports also the earnings are decent and higher in comparison to the earnings of most of the specialized job holders in the market. Of course there is no uniformity in the professional athletes salaries and they vary widely with type of sports, stature of the sportsman, and the country where the game or sports is played. Yet the career opportunities that awaits a successful professional sportsman, at least for the period when they excel in the sports is enormous though limited by the natural law of age catching up with them.

The Ugly Truth About Tennis

For parents and "wannabe" professional players it is hard to understand that this highly competitive sport of tennis seeks the boundaries of the maximum capacity of human efficiency. Neither do they realize that the decision for a career in top sports performance, especially in tennis, represents a persistent incision into a youngster's way of life. Next, they lack the global vision to assess the future restrictions in the young person's development as well as in occupation education or job situations. In many cases they do not either foresee the considerable financial expenses, demands on their own assets (parents) or that finding sponsor and tennis association funds is very difficult or extremely restricted. Therefore, at the training formation and talent selection, not only from the sporting point of view, but especially for ethical reasons, high requests on all areas should be placed on players by coaches and teachers.

A special feature of development in tennis is the tennis-typical early entry into high-level competition already in the child age 9-12 year olds. For that the ambitious new generation is already training in situations that usually are very high performance and normally in areas where only physically mature grown-ups would be.

The need for such an early start grows in dimension even more because tennis in the last years took a notable growth development and it is demonstrated by the high numbers of active players and by the high level of professionalism in the ATP & WTA tennis circuits.

As a Teacher and Coach I have been often confronted with parents with high expectations but who do not have a clue of the hard reality of high level competitive tennis.

The dilemma I am faced with is often; "am I going to tell this parent that unfortunately his son does not fulfill the high athletic, coordinative, mental or competitive standards of a future professional", or... "should I shut-up and say to myself, this man is an adult he should know better and offer his "lame" son 5 times a week training plus conditioning and the works to cash in on a cool $20 000 or $50 000 a year"....and in 3 or 4 years comes daddy and asks; "why is my son not improving and so and so who started 3 months ago has already eclipsed him?!?"

Even though I am always as diplomatic as possible I choose the first option and I try to persuade the parent to go easy on the kid; give him more time to develop, keep the weekly training to one or two sessions a week and have a wait and see attitude.

Some parents have come to me with 17 and 18 year olds (not even ATP ranked) and when I try to dissuade them from the "professional" 5 hours a day training, they tell me; "but Marat Safin or Roger Federer only started to be sucessful at 21 or 22 years old!"

Trying to be nice I tell them, "well, Safin at 17 years old in 1997 – Won his first Challenger title and at 18 years old in 1998 – Finished in Top 50 Qualified and reached 4th RD at Roland Garros and US Open!"

"Roger Federer at fourteen years old, became the Swiss Junior champion for all age groups. At 17 years old in 1998 Federer's last year in the Junior circuits; he won the Wimbledon Juniors title and the prestigious year-ending Orange Bowl. He finished the year as the ITF World Junior Tennis champion, N#1. Earlier in July, 1998, he had joined the ATP tour. In 1999-Youngest player (18 years, 4 months) to finish in Top 100!"

Some of these parent's feel offended or think that I am "unprofessional" (how dare you say that MY SON is not going to be a champion!) and seek the next "famous" or "infamous" teacher that will sing them the song they wish to hear. Others stay, ask more questions, follow my advice and often consult me on the progress of their children. I feel very comfortable with this kind of person, they want to see their children improve but, they also understand that I am foregoing huge amounts of money by giving them an honest assessment. Therefore we strike a balance between high expectations and reality. On the other hand, from my side, I am more than willing to do all I can to help their children be the best they can be.

In many cases if the youngster has reasonable qualities, but not enough for an ATP or WTA career, I often suggest the second best choice that is to improve their tennis and conditioning between 15 and 17 years old and than apply for a tennis scholarship in a US University. This often is the best compromise with an excellent perspective of a diploma for a future successful professional life and a continuation in the sport of tennis.

Surely many of you are pondering the same questions, whether it is with your personal tennis, your children's or as a teacher/coach.

To help teachers, parents and players make informed decisions, I put together some links that show how most of the players we see in the top hundred (if you want to make a living out of tennis you need to be in the Top 100!) WTA or ATP made it through.

(Copy and paste the links below onto your browser)

http://www.tenniscruz.com/ITF_Junior_World_Champions.htm

http://www.tenniscruz.com/Junior_Grand_Slam_Champions.htm

http://www.tenniscruz.com/Tennis_Grand_Slam_Finalists.htm

[http://www.atptennis.com/5/en/rankings/entrysystem/]

[http://www.sonyericssonwtatour.com/2/rankings/singles_numeric.asp]

Carefully compare the WTA or ATP rankings with the junior careers of tennis players and you will realize that with very few exceptions (Pete Sampras for example) almost every player in the top hundred was either top of their junior year or among the top five in the ITF world rankings or was a winner of either the Junior French Open, Australian Open, Wimbledon, US Open or Orange Bowl!

Most of the players are precocious in their development and often are the N# 1 in their countries and some of them win the National 14's old at 12 years old the 16's at 14 years old and 18's at 16 years old. There are exceptions Pete Sampras being one of them, but, you must keep in mind that as a junior Pete Sampras goes practically unnoticed, because he played all his junior career in an age group or two ahead of his age and he was competing with the likes of Michael Chang, Andre Agassi, David wheaton and Jim Courier!

Another exception are the William sisters Venus and Serena two superb athletes who developed themselves without a junior record, but at an early age were beating mediocre pratice men partners on a regular basis and that played their first WTA tournaments in their 14s!!

If you want to get scared, think about Martina Hingis at 12 years old won the adult Swiss Women Nationals and that at age 13 won the French Open (Roland Garros) 18's!

Not all top players are junior super-talents such as Pete Sampras, Roger Federer or Martina Hingis were, but they are pretty darn close!

There is a place for everyone in tennis, good or bad players they all love the game. What is important is to help young boys and girls within their possibilities without installing false expectations in their minds and ultimately avoiding large disappointments that in the end lead to many totally deserting the game of tennis.

It is better to develop 3 or 4 happy for life young tennis players, than 10 "wannabe champions" who sooner or later will quit disillusioned with the game!

Happy 2007!

For comments or ideas about this article please email the author

Copyright © 1999-2007 Tenniscruz.com®. All rights reserved.

Panda Bear - Slow Motion and added (live at ATP Matt Groening)

Some new tracks by Panda Bear (aka Noah Lennox of Animal Collective), filmed with the shoe-cam at All Tomorrow's Parties May 2010, curated by Matt Groening. Contains "Slow Motion" from the forthcoming album



http://www.youtube.com/watch?v=8hpBmVFK6tE&hl=en

Roger Federer Arrived in Shanghai, China for ATP 1000 Master 2010

Roger Federer arrived in Shanghai around 9:30pm on Oct. 7, 2010, fresh from 4 weeks' rest, Roger is eager to get back on court and do well in Shanghai. Go Roger!!! (Mirka and the twin daughter didn't accompany Roger to Shanghai.)



http://www.youtube.com/watch?v=Ow2c4E0SxyE&hl=en

How the DP Exercise Bike Stacks Up Against Better Known Brands

The name DP exercise bike might not be as recognizable as other brands like Schwinn, Nautilus and ProForm, but this brand has been around for quite some time and is one of the most respected names in the physical fitness business. Currently, DP is better known for selling exercise bike parts and exercise equipment supplies.

Most DP indoor bikes are old models and are quite difficult to get hold of except in online stores and secondhand retailers. One of the models of DP that became quite popular was the DP Fit for Life Airgometer upright bike. This model costs around $1,000 to $1,200 and carries the basic features of an upright indoor bike.

Another model from the DP fitness brand is the Vita Master MBP2. It features various program settings and tension controls. It also has a heart-rate monitor and features battery operated controls. Aside from the Vita Master and the Airgometer, DP also offers DP Air Advantage, DP AirCisor, DP Prime Fit 6100, DP Sit for Life Aircizer and DP Vitamaster MD193.

DP has been overshadowed by more recognizable brands like Schwinn and ProForm. Schwinn, for one, has multiple models out in the market, including the 230 recumbent bike, the 130 upright and the Airdyne exercise bike. Scwhinn's products can cost from $350 to over $1,000. One of the brand's more expensive model, the Evolution, sells at more than $1,000 and has been highly rated by product reviewers. It features an inertia drive system, adjustable resistance and direct drive gearing.

ProForm, another brand competing with DP in the indoor bike market, offers machines that cost $150 to $1,200. One of its low end models is the SR30. The features of this machine are very basic and the model is geared at entry level market. It features magnetic resistance, pulse sensors and an LCD console. Other ProForm models targeting the low end and middle markets are the SR80, GL 35 and GL 105.

The DP brand might not be at the top of the market, but its machines still serve the basic operating functions of exercise bikes. They offer users the ability to tone and strengthen leg and thigh muscles and provide an effective cardiovascular exercise routine. Limited availability aside, DP exercise machines, including the secondhand models being sold in online auction sites, might still be worth consumers' time and investment.

The DP exercise bike is not exactly hogging the physical fitness equipment limelight, but there are still those who like the brand. For these loyal customers, auction sites and online stores are their best options of finding one these products.

Dish Network Vs DirecTV in Tennis Programming

Dish Network and DirecTV are the two digital entertainment satellite TV service providers in the United States. Both of them provide their best in programming that includes English, Spanish, International, Premium and Sports programming. Sports programming allows subscribers to enjoy their favorite sports with their favorite players. Tennis programming in both Dish Network and DirecTV offers subscribers variegated matches in crystal clear HD. This article gives the clear description of Tennis Programming in Dish Network and DirecTV and the comparison between them.

Tennis Programming in Dish Network
Tennis Programming in Dish Network is the 24 hour network that will be delivered under under one channel "The Tennis Channel". This channel is devoted to tennis and the lifestyle around it. The Tennis Channel will be delivered in the channel number 400 on Dish Network. US Open Series, ATP Masters Series, top - tier Sony Ericsson

WTA Tour Championship competitions, Davis Cup, Fed Cup and Hopman Cup are the tennis tournaments available in Dish Network. Subscribers can enjoy all tournaments and matches in stunning HD.

The US Open series is the six week summer tennis season that links ATP world tour and Sony Ericsson WTA Tour tournaments together. It is mentioned as U.S or North American Hard Court Season. ATP is the most prestigious tournament in Men's tennis. It is a series of nine tennis tournaments that will take place every year in Europe, North America and Asia. It is originally known as "Championship series, Single week" events.

WTA Tour Championship is the world wide professional tennis tour for women that will be played every year at the end of the season for the top rated players on the Women's Tennis Association (WTA). Davis cup is the biggest annual international team competition that is run by International Tennis Federation (ITF). It is the main international team event in Men's tennis. United States is the most successful country in the history of the tournament.

The Fed Cup is same as of David Cup but it is for Women. This competition is formerly known as Federal Cup. Fed Cup is the team competition in women's tennis by International Tennis Federation. When compared to other tennis tournaments, Hopman Cup is entirely different where both male and female players play together and form a team for their country. Eight teams from each nation will be selected every year to compete with each other in the Hopman Cup. Each team constitutes one male and one female player.

Tennis Programming in DirecTV
Tennis Programming in DirecTV delivers full coverage of the most famous tennis event Grand Slam Tournament to their subscribers every year. Grand Slam Tournament comprises of four tournaments, also known as majors, namely Australian Open, French Open, Wimbledon and U.S. Open.

Wimbledon is the oldest tennis tournament and is regarded as the most prestigious tournament in the world. This is the only tournament that is still played on grass and it takes place over two weeks in late June and early July. U.S Open is also a very popular tennis tournament that starts every year at the end of August and continues till September. DirecTV gives full coverage to all matches of tournament from outer court and early round matches to the finals.

Only on DirecTV, subscribers can experience the whole Grand Slam Event and brings bonus coverage of outer court and early round matches of Australian Open. The Australian Open and Wimbledon are the only slams with indoor play. As this tournament is famous for extremely hot days, it will held in the middle of the Australian Summer.

Subscribers can watch 6 live matches at the same time with the help of the Australian Open Mix Channel in the channel 701. They can select any one channel to tune it. Match Guide feature allows subscribers to see scores from matches and the schedule for the upcoming matches. Real time scores for in-progress as well as competed matches will be provided when subscribers activate Recent Results.

Men's & Women's Draws feature is exclusively designed to know the complete round by round chart that shows about players in tournament and who are headed home. All matches in the tournament can be enjoyed by subscribers in stunning HD with digital picture quality and sound.

Comparison

Dish Network and DirecTV provides an extensive coverage of tennis events. Though both satellite TV providers delivers many tournaments to their subscribers, they have some variation between them. The tournaments and matches of tennis events are delivered by DirecTV as a programming whereas in Dish Network all these tournaments will be delivered under one channel called " The Tennis Channel" on channel number 400. This tennis channel is available with the programming packages America's Top 250 and America's Everything Pak.

In Dish Network, all tournaments in tennis programming are delivered under one channel, "The Tennis Channel". On contrary, tournaments of tennis programming in DirecTV will be delivered in Tennis channel and also in DirecTV's exclusive channel called Mix Channel on the channel number 701. Wimbledon is provided by DirecTV in the channels 702 -707.

Subscribers can enjoy the total coverage of tennis programming in stunning high definition in both Dish Network and DirecTV. The interactive features like mix channel where subscribers can view 6 matches at the same time, match guide that delivers scores and schedule of the upcoming matches, recent results gives real time scores and Men's & Women's draw shows round by round chart are available with DirecTV. On the other hand, Dish Network offers only one channel for tennis that has no additional features as DirecTV.

Creatine Exposed

Creatine is without a doubt the most popular supplement on the market. The reason for this is because it works. After sifting through all the false hype surrounding most supplements, bodybuilders finally have a product that delivers what the advertisers claim.

Creatine is a naturally occurring substance derived from three amino acids: arginine, methionoine, and glycine. The primary sites for creatine synthesis in the human body are the kidneys, liver, pancreas. Once synthesized creatine is then transported to the skeletal muscles for use as an energy source.

Bodybuilders take creatine for many reasons. The first of which is as an energy source. Creatine is a back up energy source when ATP(andenosine troposphere) levels fall, and it plays a prominent role in ATP regeneration. ATP is the bodies primary energy source for short term contractions. During exercise, ATP is broken down and is used as an energy source. There is only a limited amount of ATP available, but this is where creatine plays a major role. Creatine then becomes the energy source. To put it simply, creatine rebuilds the depleted ATP reserves. It stands to reason if more creatine is available, the faster the ATP reservers will be replenished. . This is why almost every user of creatine reports greatly increased stamina during intense workouts.

Besides energy, bodybuilders use creatine to pack on muscle mass. Creatine causes what is called "cell volumizing." Basically the more creatine stored in the muscles, the more water the muscles will hold. This increase in water causes the muscles to swell, and in effect get larger and firmer. The great thing about this process is that it only takes a week or two for the user to put on an average of eight pounds.

The third benefit of creatine is the increase in strength the users experience. This is probably the least understood of the three benefits. It is believed, that the combination of endurance and muscle seize gained from using creatine, results in the strength increase reported by users. After just a few weeks of creatine supplementing most users report a strength increase anywhere from 15 to 25 percent.

Earning Your Airline Transport Pilot Or ATP License

If you're planning on making a career out of your love for flying, you're eventually going to want to go for your Airline Transport Pilot License or ATP. This is the next step beyond commercial and something you're going to need to get into that Captain position with the airlines. Most flight schools will be able to help you get most or all of the way to your ATP. There are also some ATP flight schools that have specialized programs available.

Before we look at the skills and experience required, you'll want to make sure you can read, write and speak English. You'll also need to be able to obtain a 1st class medical certificate and be at least 23 years old. Having all that in order, you'll need to get the experience you need.

You need 1500 hours before you can take the ATP practical exam. In additional to having 1500 hours of total flying time, you must have 500 of them as cross country and 75 hours of instrument time. This instrument time can be either simulated or actual aircraft time.

Because the competition for quality airline jobs, even with the regionals, is very high, it's certainly to your advantage to have your ATP before applying; however, technically, all you truly need is a commercial license with a multi-engine endorsement.

Most of the major airlines like USAir, Delta, Southwest, etc, will require an ATP and a lot more than just 1500 hours. However, if you're willing to work for a regional, you have a great shot at getting onboard.

Another perk of taking a job with a regional airline is the ability to work your way up to the ATP license. They'll give you with the hours and often provide for the practical exam. This puts you in a great place before you apply to one of the major airlines, who will require the ATP.

Don't stress out over the ATP exams, they're very similar to all the others you've taken on your way to this point in your career. 80 questions on topics that relate to the Airline Transport Pilots world. You'll have spent plenty of time studying for this and it shouldn't present any problems for you.

The practical exam is also exactly the same format as your other practical exams and shouldn't have you too stressed out by the team your get there. You'll have the oral portion first and then the actual flight exam. This is going to be just like your instrument exam but with much tighter requirements. There's really very little room for error for the ATP pilot.

Continue to work, learn and gather experience. Even at the ATP level, you'll be continually reminded of the need for further education. As a pilot, you're always learning and experiencing new situations. The ATP is simply another license to learn a whole new level.

Andy Murray at Rogers Cup 2010.MOV

Andy Murray hits targets during an exhibition event at the Rogers Cup tournament in Toronto, Canada on August 7, 2010.



http://www.youtube.com/watch?v=hZULJsgLOUA&hl=en

Nalbandian vs Cilic SF Washington 2010 Highlights

http://www.youtube.com/watch?v=X_eCLSRSdvY&hl=en

Can Roger Federer Be The Best Tennis Player Ever

Sometimes we like someone or something so much that we want things to happen that are unrealistic. Is this type of group phsycosis happening in tennis today with Roger Federer's feats? Do we all like Roger Federer so much that we want him at all costs to be the best player ever? It's possible.

Nevertheless, as much as I like Roger Federer, his game, his tacticts, his nimbelness around the court, his fantastic eye, his fluid style, the reading of his oponents game and intentions, in spite of all those fantastic assets and all the exploits that Federer has accomplished, I have to accept math and unless math is wrong:

Björn Borg is the undisputed best player ever!

Björn Borg, retired from professional tennis at 25 years and 4 months old and had already won 61 ATP events. Among those wins are 6 Major Grand Slam titles at Wimbledon on grass, 5 of them consecutive and 6 titles at Roland Garros on clay, 4 of those titles were consecutive, which is unanimously considered as the hardest surface to win in any Grand Slam!

Borg is the only player to have won in three consecutive years both Wimbledon and the French Open. An accomplishment considered by many experts as "the most difficult double in tennis". Besides that superb feat, Borg seriously handicapped his record because, unlike most top players of the last 25 years, Borg chose not to make the journey to the Australian Open, except only once in 1974 at 18 years old!

Imagine what would have happened to the book of records, if Bjorn Borg had chosen to make the journey to the Australian Open more often or had played until the ripe old age of 32 or 34 years old like Pete Sampras and Andre Agassi did!

"23.Oct.2006
MADRID, Spain (Associated Press) - Roger Federer called himself the best player in tennis.

Nobody can argue with that.

"Well, I am the best right now," Federer said after beating 10th-seeded Fernando Gonzalez 7-5, 6-1, 6-0. "But in history, I guess we'll never know except if I break all the records there are, but there's still a long way to go."

Roger Federer certainly does not know, because:

Today 23.Oct.2006 Roger Federer who many mistakenly claim to be the best player ever, at 25 and 3 months, one month short of Björn Borg's retirement age, has won "only" 43 ATP events and is rapidly running out of time!

If we do the math Roger Federer would have to win 18 ATP events in the next 5 weeks until he reaches 25 years and 4 months, or otherwise Bjorn Borg will remain the best player ever!

Björn Borg's last serious ATP tournament attempt was Tokyo Open 26.10.81 at age 25 and 4 months. Borg played half-heartedly non ATP, WCT Monte Carlo 1982 and 1983 events, perhaps just to please the Monaco crowd since he was a resident there at the time. Björn Borg won 61 professional tournaments!

Today Roger Federer at age 25 and 3 months has won 43 ATP events!

In my mind from the best players of all time, only Rod Laver can share the honor of the best player ever with Borg. Laver is the only player ever to win twice "The Grand Slam" by winning in singles all four majors (Australian Open, French Open/Roland Garros, Wimbledon, US Open) in the same calendar year in 1962 and 1969. It ranks up at the top of tennis dominance with Björn Borg's performances.

After all I might be wrong and perhaps there is still hope for Roger Federer to be the best ever by winning "The Grand Slam" twice in the next few years! I for one believe he can.

Sérgio Cruz

References: ATP website

Björn Borg

Rod Laver

Roger Federer

ATP - Shibuya Nights

Out now on bassdrive tunes!! www.bassdrivetunes.com



http://www.youtube.com/watch?v=IUbcaPISPng&hl=en

CoQ10 and Health

Coenzyme Q10 is a ubiquitous compound (hence the proper name, ubiquinone) that occurs in every cell in the body. The main function of CoQ10 is to maintain a rapid rate of conversion of oxygen (O2) to water (H2O) in the mitochondria of a cell. In the process, the free electrons produced during the chemical conversion of sugars and fats into chemical energy are captured and transferred (along with protons; H+) to oxygen molecules. The energy released in reducing oxygen (O2) to water (H2O) is harnessed to produce ATP, the carrier of chemical energy from the mitochondria to the rest of the cell.

COQ10 is absolutely required in order for the free electrons to reach the oxygen within a cell. In fact, CoQ10 is the lynchpin in the entire "electron transport chain," linking the molecules that shuttle the free electrons through the cell to the special proteins ("cytochromes"") that deliver the electrons directly to O2 molecules.

Because CoQ10 plays such a central role in hooking up electrons and oxygen, the amount of CoQ10 available determines the rate of energy production by a cell - even if there are plenty of oxygen and electrons "in waiting." Humans can synthesize cCoQ10 endogenously and therefore it is not considered a vitamin. However, research shows that CoQ10 levels decline with age and with the use of certain medications. Hence, supplementation of CoQ10 is needed to replenish levels. CoQ10 availability in the cells' mitochondria is a major determinant of energy production and, therefore, the speed and power of contraction in heart muscle cells ("cardiomyocytes") and, in fact, in all muscles.

It is clear that all muscles - heart, legs, arms, chest -benefit from ample supplies of CoQ10. The efficiency of muscular work, the amount of energy expended during work and the ability to harness that energy in productive and enjoyable activities all depend on the presence of adequate amounts of CoQ10. As shown by studies such as those published in the European Heart Journal and the Archives of Neurology, increasing the supply of CoQ10 that is available to all muscles is invaluable in supporting their efforts to work harder, faster and longer. CoQ10 supports both aspects of activity -intensity and duration. By increasing the maximum work intensity that can be achieved, CoQ10 may help routine daily life seem to be easier and require less effort. By increasing the length of time that activities can be enjoyed, ensuring adequate CoQ10 levels can help postpone feelings of tiredness.

Few nutrients for the heart have been as well researched as Coenzyme Q10. In the body, it functions to convert components from our nutritional intake into ATP, energy the body can use. Several studies have shown that CoQ10 supplementation supports cardiovascular health and healthy circulatory function.

Although CoQ10 will not give you "energy" - that requires a healthy diet - CoQ10 will help you use your energy more effectively - making you feel more energetic, active and healthy. I've written a great deal more about CoQ10 and other compounds / nutrients in my book The Best Kept Secrets to Healthy Aging.

Toronto 2010 Tuesday Highlights Day

Watch highlights from Tuesday's day session at the Rogers Cup, including a first-round meeting between David Nalbandian against David Ferrer.



http://www.youtube.com/watch?v=kMl0Qd-JgQI&hl=en

Federer vs Nadal ATP Madrid 2010( Final Highlights )

Federer vs Nadal in their 21st meeting in the final of the Madrid Masters 1000



http://www.youtube.com/watch?v=hEnDgH8JRYU&hl=en

Creatine - Friend or Foe?

Creatine, a popular nutritional supplement used among athletes and weight lifters, is used primarily to increase muscle mass and improve recovery time. The use of creatine is a controversial issue in sports from the high school level through the professional level and even the Olympics.

The International Olympic Committee and other sports regulating organizations have not banned creatine (Rouzier 526), but the effectiveness of this supplement is questioned. While some side effects are common in conjunction with creatine use, most can be prevented when the proper precautions are taken. When creatine is used for the appropriate reasons and the necessary precautions are taken it can be very beneficial to the user.

Creatine is a naturally occurring compound that is produced by the liver, pancreas, and kidneys. Creatine can also be acquired through the ingestion of red meats and fish (Arnheim and Prentice 124). Supplemental creatine is a dietary supplement that is often found in powder or tablet form and is easily obtained at any nutrition store. This supplement is used mainly to increase muscle mass and enhance performance in short-duration, high-intensity exercises, such as short distance running (100-200m), weight lifting, tennis, and other various types of sports. (Rouzier 526)
The basic mechanics of creatine's role in energy metabolism are uncomplicated, however they are extremely vital to the understanding of why creatine is produced in our bodies as well as why athletes take additional creatine.

The two major types of creatine are free creatine and phosphocreatine. When considering supplemental creatine we are mainly interested in phosphocreatine, which is stored in skeletal muscle and used during anaerobic exercises (explosive, short-duration, burst activities) to generate adenosine triphosphate (ATP) (Arnheim and Prentice 124). When muscles contract they use ATP as their source of energy. The ATP is broken down into adenosine diphosphate (ADP) and phosphate (Pi) when energy is needed (ATP à ADP + Pi).

Creatine helps turn ADP back into ATP enabling muscles to recover faster, giving them an enhanced source of energy (Rouzier 526). Due to this enhanced recovery time creatine is shown to be particularly effective in activities of repeated bursts of exercise, such as sprinting. Phosphocreatine helps increase the resynthesis of ATP, which maintains muscle contractions and therefore prolongs the amount of time before an athlete is fatigued. Due to the lengthened time before fatigue, the intensity of the athlete's workout can be increased.

Another of the basic mechanics of creatine supplementation is the retention of water. The amount of water stored in muscles is increased due to creatine usage, which in turn increase muscle volume (Rouzier 526). The uptake of water is dependant on sodium; if sodium concentrations increase then osmotic properties increase the retention of water (Williams and Kreider and Branch 184). Osmotic pressure gradients strive to maintain equilibrium between the body and its outside environment. If sodium concentrations inside the body are high, water will be retained in order to attempt to dilute the concentration of sodium and establish equilibrium. Water retention in muscles causes an increase in body mass, particularly muscle mass. Body mass is a desired effect for many athletes; especially football players who wish to increase their overall size.

Many athletes choose to take creatine supplements because of the increase in body or muscle mass. Athletes want to increase body or muscle mass for competitive reasons; "either to increase inertia and resist opposing forces such as those encountered in sports like sumo wrestling, or to increase muscle mass with associated gains in strength and power for sports such as competitive weight lifting" (Williams and Kreider and Branch 170).

However, one must understand that no muscle mass will be gained if the person supplementing creatine does not exercise, only body mass will be gained. While an increase in body mass is considered to be a benefit of creatine, it may also be look at as a side effect. If the proper training is not completed the person using creatine will only increase his or her size, which may decrease their athletic performance. Increased body mass with no gain in muscle may slow running speeds, which is critical in many sports. Nevertheless, most sports require a strict training programs where one would reap the benefits of creatine by increasing muscle mass.

Water retention not only benefits an athlete by increasing body or muscle mass, but also helps to decrease soreness and muscle cramping. Lactic acid increases during anaerobic exercising and causes muscle cramping during exercise and soreness after workouts. Creatine causes water retention in muscles, and the water that is retained in the muscles dilutes the lactic acid being produced by exercising (Williams and Kreider and Branch 36). Creatine acts as a lactic acid buffer, and accordingly extends peak performance effort and decreases exercise recovery time during intense activities (Arnheim and Prentice124). Reducing muscle acidity causes a decrease in soreness and cramping of muscles, which allows an athlete to perform at their maximum performance and increase the duration of repetitive short-duration, high-intensity exercises (Williams and Kreider and Branch 39-40).

Athletes use creatine supplementation for a number of different reasons to benefit their performance. Increasing muscle mass, decreasing recovery time, and reducing muscle acidity are the main reasons such a widespread number of athletes choose to supplement creatine. A decrease in recovery time is one of the greatest benefits of creatine use in regards to athletes. Decreased recovery time allows athletes to execute an activity to their maximum performance point, rest and recover quickly enough so that the next repetition will also be at their peak performance level. Creatine allows athletes to reach a higher training level, which enhances repetitive-interval capabilities, reduces training fatigue, and accelerates the enlargement of muscles due to increased cell size (Williams and Kreider and Branch 39-40).

While there are numerous benefits to using creatine, like any other drug use, there are also a number of side effects that occur with creatine usage. The most common side effects from creatine supplementation are muscle cramps, dehydration, and the in ability to tolerate heat, in which the reasons for these side effects are altogether interrelated. Water retention could possibly disturb the normal balance of electrolytes and induce muscle cramps (Williams and Kreider and Branch 209). Most athletes train in hot, humid environments; athletes using creatine are able to perform at their maximum skill level longer, exerting more energy. Using more energy and training in high heat makes the athlete need to sweat in order to cool his or her body down, however creatine causes water retention in muscle cells and reduces the athlete's ability to sweat. Whatever water is not retained in muscle cells due to creatine usage is excreted in the form of sweat, leaving the body dehydrated. The athlete, unable to cool his or her body off is more prone to heat related illnesses.

Gregory Bew, a cadet from the United States Military Academy participating in football, rugby, and Tae Kwon Do, reports having used creatine in attempt to allow himself to workout more often, gain muscle mass faster, and enhance recovery time. While the gaining the desired effects when using creatine, he also experienced muscle cramping. However he realized that he was required to run long distances for purposes of Army training. Bew attempted to consume more water, but found it too incontinent to drink that needed amount of water while trying to keep up schoolwork as well as sports. Without the extra water consumption, his body alone could not support higher demands for water. Bew discontinued usage of creatine due to his obligation to run long distances, (which is a long-term endurance exercise, not a short-duration exercise) and his inability to consume the required amounts of water (West).

Some athletes have reported experiencing gastrointestinal side effects, such as upset stomach, gas, diarrhea, and nausea, when using creatine. However, "no study has shown creatine supplementation to have caused significant GI distress when taken at the recommended doses. Reports of GI distress from creatine studies have been isolated and rare" (Williams and Kreider and Branch 208). Many such gastrointestinal side effects could simply be caused by the athletes diet, eating before exercising, exercising in high heat and for long amounts of time, etc.
The long-term side effects of creatine are unknown, however "some health care providers believe that it could lead to kidney damage" (Rouzier 526). "On the basic of available scientific research findings, creatine supplementation appears to pose no serious health risks when taken at dosages described in the literature" (Williams and Kreider and Branch 214). However, additional research needs to be performed in order to evaluate and conclude the medical safety of long-term creatine supplementation.

While concerns have been mentioned regarding whether creatine results in renal and liver damage, promotion of dehydration, causation of GI distress, and/or promotion of muscle cramping, there is no scientific evidence to validate these concerns in regards to long-term usage (Williams and Kreider and Branch 215). Although such side effects do exist, if the proper precautions are taken when supplementing creatine most of these side effects can be avoided.

To achieve the desired effects of creatine supplementation, it is necessary for the person to exercise. In order to gain muscle mass the muscles must be worked to change fat into muscle. Without exercise, only body mass will be gained through the retention of water. Users of creatine must also realize that creatine is utilized for short-burst, high-intensity exercises, and not endurance activities. Creatine supplements increase the content of phosphocreatine in muscles and are stored by the muscle cells and become energy stores. However, the body only benefits from this source of energy during short-burst exercises (Davis), making creatine unbeneficial to long duration activities (Gerber).

One of the most important precautions to taken while using creatine is to drink the necessary amount of water needed to meet the body's demands. Drinking the proper amount of water will decrease the common side effects significantly. The appropriate intake of water will eliminate dehydration, and reduce the likely hood of muscle cramping, as well as nausea. In addition to normal water consumption, at least 64oz. of extra water should be drunk per day while using creatine (Pettit 85). This however does not take into account exercising in environments of high heat and humidity, where further water intake should be consumed.

Finally, when beginning creatine supplementation a loading doses should be taken for five days. A dosage of 20 to 25 grams per day should be taken, and once the loading phase is complete, a maintenance dose of 2 to 5 grams of creatine should follow (Rouzier 526).

While supplementing creatine, if the proper training is fulfilled, the necessary amount of water consumed, and the recommended dosage taken the desired effects should result, and side effects should be minimal. "Creatine supplementation, in conjunction with proper training and the maintenance of healthful eating habits, increases the manufacture of energy-producing ATP, allowing the person to work harder during exercise (ie, for short periods of high-intensity muscle activity)" (Pettit 85).

Creatine has also been proven to be beneficial for other things than athletics. "Daily supplementation with creatine was shown to accelerate the recovery of leg muscle size and performance in the patient immobilized in a cast for two weeks" ("Speeds Rehab"). Creatine taken throughout the rehabilitation process speeds the healing development and helps the body return to normal appearance and function ("Speeds Rehab").

Creatine may also aid heart failure patients. The heart's myocardium stores of creatine and ATP are lower than healthy individuals. By supplementing creatine, heart failure patients may benefits by "preserving the energy stores in the myocardium, stabilizing the sarcolemma, preventing free-radical damage, and improving microcirculation in the heart" (Pettit 85).

It has also been revealed that creatine can prevent ultraviolet damage. Research findings show creatine appears to "have beneficial effects on skin tissue, especially in preventing UV damage and repairing damaged skin" ("UV Damage"). The cellular energy provided by creatine speeds skin repair and healing, lessens sunburn, and protects skin from UV damage. Such processes can improve skin quality, moisture retention and elasticity ("UV Damage").

While it has been shown that creatine can aid in rehabilitation, heart failure patients, and ultraviolet damage of the skin; creatine is still primarily used to benefit athletes. Creatine has many advantages to help athletic performance, as well as a number of side effects, however the majority of these side effects can be avoided by taking the necessary precautions. While supplementing creatine always take the recommended dosage, remember more is not always better.

Keep in mind that the body has a higher demand for water while using creatine, thus take into consideration activities and environmental conditions before supplementing. If the necessary precautions are taken and creatine is used for the proper reasons and in the proper manner, creatine supplementation can be very advantageous for the consumer.

Nalbandian vs Söderling Toronto 2010 Highlights

3rd Round



http://www.youtube.com/watch?v=dFAoxnOO9oE&hl=en

Can Andy Murray Win First Grand Slam at the Australia Open?

The obvious answer to the question is a resounding yes, but all tennis followers will know that to win a Grand Slam takes a special kind of player, who can put in a special kind of effort and who needs to be in top form. He must also be full of confidence, have a good draw and more than his fair share of luck. On top of all that he needs to be aware that there will be at least a dozen players from the world's top 16 who will be playing well above themselves and who are able to raise their games against the bigger players and Murray has a bad habit of losing to some of these players in 'Slam' events.

Murray so far in his Grand Slam career has had at least one of those aspects go against him and when he has made a Grand Slam final in the past he had to face the Grand Slam king himself, Roger Federer.

Murrays recent Grand Slam record reads likes this:

2010 US Open - Lost in Round 3 to Stanislaw Wawrinka in 4 sets.

2010 Wimbledon - Lost in Semi Final to Rafael Nadal in straight sets.

2010 French Open - Lost in 4th round to Tomas Berdych in 4 sets.

2010 Australian Open - Lost in Final to Roger Federer in straight sets.

2009 US Open - Lost in 4th round to Marin Cilic in straight sets.

2009 Wimbledon - Lost in Semi final to Andy Roddick in four sets.

2009 French Open - Lost in Quarter Final to Fernando Gonzalez in four sets.

2009 Australian Open - Lost in 4th round to Fernando Verdasco in four sets.

2008 US Open - Lost in Final to Roger Federer in straight sets.

2008 Wimbledon - Lost in Quarter Final to Rafael Nadal in straight sets.

2008 French Open - Lost in 3rd round to Nicolas Almagro in four sets.

2008 Australian Open - lost in 1st round to JW Tsonga in four sets.

In those 12 Grand Slams, Murray has lost in the final twice, the semi final twice and the quarter final twice, which by most standards is a good record, however it does not remotely compare to the records of Federer and now Rafael Nadal.

Incredibly in the 12 finals listed above, Federer or Nadal has appeared in 11 of them, with the last time neither one of them reaching a Grand Slam final being at the Australian Open in 2008, which was won by Novak Djokovic. Of the 12, Nadal has won 6, including the last 3, while Federer has won 4; the last one being the 2010.

Federer of course holds the world record of 16 Grand Slam wins, while Nadal is catching up quickly with 9 and he is five years younger than Federer.

Therefore if Murray is going to win he is going to have to beat the world's top two in the full knowledge that either one of them or both will almost certainly be peaking and in determined mood to add more Grand Slams to their respective CV's.

Of course Murray holds wins over both of the top two and in fact holds an 8-5 superior head to head lead over Federer, which includes defeating him on the last two times they met. He also defeated Nadal the last time they played, but all of these matches were best of three sets and not the five set matches that he must play in Grand Slams.

Despite his impressive head to head record against Federer, as mentioned above he has never beaten him in a Grand Slam event but does have two wins over Nadal, who he beat in the 2008 US Open semi final and last year defeated him in Australia at the same stage.

The Scot is currently ranked fourth in the world, behind Nadal, Federer and Djokovic, which should provided him a reasonably clear path to the semi final in Melbourne. Also to his advantage is the hard court surface, which he favours over both clay and grass and having reached the final in 2010 he will know that this is a big opportunity for him to make his breakthrough and become the first Brit to win a men's Grand Slam since Fred Perry back in the 1930s.

Murray is third favourite to win the 2011 Australian with odds of around 6/1. The tournament will be played between 17-30 January in Melbourne.

Tridenosen - How Does Tridenosen Help Muscle Building?

Tridenosen H, or just Tridenosen, is a popular new product for weight lifters and bodybuilders. Muscle building gains can be seen as early as three weeks with it. Tridenosen is not an anabolic steroid and does not control hormones like anabolics either. It has the same muscle building effects though as steroids.

Tridenosen is thermogenic which means it is fat burning. It also retains nitrogen so it gives the appearance of fuller muscles due to this property. Tridenosen has a strong effect on protein synthesis. Those that use Tridenosen will notice that it works as well as a steroid, but without the side effects due to androgen.

ATP is the main component of Tridenosen and is a source of cellular energy. With high ATP levels a person can train hard but recover quickly. Tridenosen activates inactive muscle fibers with the high levels of ATP. This leads to the growth of muscle. Protein synthesis is triggered by the increased action of MRNA. This protein synthesis is comparable to anabolic steroids, but without the hormone manipulation which is always a risky thing. You don't want to mess around with your hormones.

The protein synthesis is also due to the levels of ATP in Tridenosen. ATP also provides better endocrine performance. Every cell in the body benefits from the energy provided by ATP. Of prime benefit are the hypothalamus and pituitary glands. These are vital in the sequence of releasing testosterone and growth hormones. The higher levels of ATP also starts increased capillarization. This means there is a marked increase in the number of capillaries in the body to transport blood to the muscles. This in turn helps the muscles grow faster due to increased blood.

Interview with Novak Djokovic

www.head.com



http://www.youtube.com/watch?v=vVpkSvISCsU&hl=en