Australian Open 2010 Quarterfinal Murray vs Nadal Full Match (12/14) HD

http://www.youtube.com/watch?v=vQ7dMampzyA&hl=en

ATP Halle 2010 Final Hewitt vs Federer Full Match (1/16) HQ

http://www.youtube.com/watch?v=HPBKrPy-fSM&hl=en

US Open 2010 Final Nadal vs Djokovic Full Match (12/18) HD

http://www.youtube.com/watch?v=oqeeQNQxGJA&hl=en

ATP Finals 2010 -- Nadal VS Murray - London -- Semifinal - set 1 -- allotment 1

http://www.youtube.com/watch?v=lPPxEgpw_X0&hl=en

Omeprazole is a Proton Pump Inhibitor

A proton pump inhibitor, also known as a PPI for short is a class of drugs that dramatically reduce the amount of gastric acid that is being produced in the stomach. To get to the specifics, proton pump inhibitors block the hydrogen-potassium ATP enzyme that is found in the gastric parietal cells. The most common of all the proton pump inhibitors is Omeprazole. The Omeprazole side effects have however also been reported to be the most commonly occurring, maybe because of its extensive clinical use but maybe not.

Omeprazole side effects are all based on the mechanism of the drugs execution of treatment. All drugs in the world have aftereffects therefore Omeprazole side effects exist as well and should never be ignored because a couple of them can be quite dangerous and even fatal to the patient. As mentioned above, Omeprazole side effects are all on the method that it works to treat your sickness.

Proton pump inhibitors are the last line of defense against heart burns and gastro-esophageal reflux syndromes. These are caused by the liquid in the stomach making its way back up into a person's esophagus. Due to all the acid that is in these contents the walls of the esophagus are eroded away. The proton pump inhibitors work to reduce the acidity of this content. The Omeprazole side effects arise when it begins to raise the pH of the contents in the stomach to counter this problem. Proton pumps help to produce the H anions. Omeprazole side effects arise when these anions cannot be produced anymore therefore turning one's stomach into a 'hypochloridic' state. Hypochloridic, this is the medical term for when you have low acid in the stomach.

Omeprazole effects are therefore very many in number but we have to start with where its action takes place. The gastrointestinal aftereffects that most doctors will advise you to expect if you are on Omeprazole are diarrhea and constipation. The Omeprazole side effects like nausea and constipation appear in more than half the patients that are treated with this proton pump inhibitor. Flatulence is another common one that you can add on to the list. There are however very many people who go without encountering any of these Omeprazole side effects but a majority have to experience this.

Another set of Omeprazole aftereffects that a majority of patients treated go through is the effects on one's psychological system. The leader of the set is depression. The thing about depression is that it never comes by itself but drags along a whole load of other symptoms. Many of the Omeprazole side effects from the depression include nervousness, hallucinations, insomnia, and anxiety and or dream disturbance. Some of these can be considered to be very trivial by the patients but any doctor will tell you any Omeprazole side effects that may arise are to be really taken note of.

For example, the Omeprazole aftereffects to the hepatic system are some that should not be ignored no matter how short of a time they have been around. Take this for instance, one of the Omeprazole side effects on the hepatic system is that it raises the amount of serum transaminases and bilirubin. If this goes on for even a week then the next thing that the patient will have in store is a fatal fulminate hepatic failure. This can lead to death in less than one and a half weeks so it is nothing to play around with.

If anybody should therefore realize that the Omeprazole side effects have begun to show up they should speak to their family doctor before they become full blown, seek professional help.

Federer vs Djokovic - Shanghai SF 2010 - Highlights 1/2 [HD]

Highlights of the match between Roger Federer and Novak Djokovic in Shanghai 2010 semifinal



http://www.youtube.com/watch?v=IdL8nQpQBZg&hl=en

Federer Nadal World Tour Finals 2010 Trophy Ceremony

www.tennis24.gr



http://www.youtube.com/watch?v=4ARKFsi6ObY&hl=en

ATP Tennis - Federer Captures the Swiss Indoor Basel Title

The 13-Grand Slam winner, 27 years-old Swiss Roger Federer, captured his third consecutive title at his hometown Basel in the Swiss Indoor tournament by beating the Argentine David Nalbandian 6-3, 6-4. The Swiss had an almost perfect match by hitting eight aces and accepting only seven points on his serve in the whole game.

Federer played with great style and strong serves that Nalbandian was not able to control. The Argentine expressed that he didn't played at his best and that Federer performance was amongst his best against him. Federer was winning his services really easy and it became very difficult for Nalbandian to battle that.

At the end, even with Nalbandian's efforts, Federer obtained his third title at Basel. This is the fourth title of the year for the Swiss and the 57th win of his professional career. Prior to win the final of the Swiss Indoor tournament, Federer faced the Spaniard Feliciano Lopez at semifinals and defeat him in straight sets. As for Nalbandian, he played the semifinals against Del Potro and beat him in straight sets as well.

By winning this tournament Federer gained the prize money of $186,000. Federer is currently the richest tennis player in the ATP; the Swiss has won more money on his time as a professional tennis player than even the former record holder Pete Sampras.

Federer expressed on this final tournament that he feels overjoyed; "There are two tournaments that I always dreamed about winning as a boy, Wimbledon and Basel. When you realize a childhood dream and realize it again and again then it's one of those places that you just want to keep winning even more at," said the Swiss.

This tournament victory was really important for Federer's ending season. Now his coach and his agent Tony Godsick are focusing Federer in next year's goals, especially winning back his No.1 spot from Nadal, participating in every important tournament, particularly in the Grand Slams and winning one or more of them to surpass Sampras Grand Slam record, who won a total of 14 Grand Slams.

With these final results in this ATP season, Federer has dismissed the idea that has wondered around lately about him been old in tennis terms. For his agent, Federer is just entering a new chapter and a third phase in his tennis career that he has to enjoy to the fullest. Moreover, the Swiss still has a long way to go and a future to be written further.

Currently, Federer is facing the BNP Paribas Masters at Paris, France, where he is seeded second after Rafael Nadal and at the moment, the Swiss has passed without difficulties to the third round of the tournament. He is also classified for the year-end championship of the ATP, the Tennis Masters Cup at Shanghai, one of the most important tournaments which will start on November 9th. In addition, we just hope the best for the No.2 of the world and we also wish him to finish the season in a great way, as this exceptional player usually does.

Most Popular Brands of Tennis Shoes in Trend

Tennis is now one of the most popular sports in the world. With its growing popularity, many tennis equipment manufacturers have merged in the shoe market with innovative styles of tennis shoes and well equipped features to boost the player's performance. But all brands are not good except some.

You should keep knowledge of the most popular brands of this footwear available in the market that are having a good craze. While shopping for a nice and best pair of this footwear, you should well know the art of weeding out the odd and bad ones and select a quality pair. Well, this article will give a clear idea of the popular brands of this footwear in trend. Below described are a few most famous brands of this footwear.

Adidas Tennis Shoes

Adidas tennis shoes were first manufactured in the year 1931 especially targeting the needs of the professional players. Adidas is one of the leading manufacturers of this footwear and within a short span of time they gained much popularity. These shoes are designed to provide excellent traction, much durability, good cushioning and most importantly great performance with much comfort. Below mentioned are some of its great features that gain the wearer extreme comfort and performance.

Canvas, synthetic and mesh are the much used materials by Adidas for designing this footwear to enable lightweight comfort, durability and breathebility.
They use 'Climacool' technology to ensure moisture free comfort to the wearer's foot.
Adidas uses 'Adi Wear', the non-marking high density rubber outsoles that assure excellent traction and durability.
Adi prene technology is mostly used in these brand footwear to provide good cushioning comfort to your feet.

New Balance Tennis Shoes

New Balance designs a wide array of tennis shoes for men as well women with the most well equipped features catered to the needs of the players. They are having a good craze in the market as they well satisfy the wearer in terms of comfort and performance. Here are some of the efficient features of New Balance that makes it stand apart from other brands of tennis shoes.

The ABZORB technology engineered in most of the tennis shoes in heel and forefoot area yields greater comfort by ensuring good shock absorption.
Most of the Men's New Balance tennis Shoes feature N-durance outsoles that last longer.
The Thermo Plastic Urethane medial pest in the shoe enables increased stability and brings utmost comfort by controlling pronation.

Reebok Tennis Shoes

Reebok Tennis shoes are a great deal for the serious players as it gains them outstanding performance in the field. If you aim at performance with comfort then these brand shoes are the right bet you to excel in your game. Reebok has excellent features that impress many players to have them. Below are some such features;

Reebok has introduced the DMX technology in many models of its tennis shoes that enable great support and good cushioning comfort to the wearer's feet.
Supportive CMEVA midsole assures adjustable base to enable free and easy movement in the court.

Fireflies Are Typical Examples of Bioluminescence

Fireflies have been observed glowing in the night belong to the order Coleoptera. Lampyridae is the family of insects particularly beetles commonly known as fireflies or light bugs because their bioluminescent property to attract mates as well as prey. Fireflies are known to produce cold light as it lacks any infrared or ultraviolet frequency. The light produced by them may be pale yellow, green or red and is produced from the lower abdominal region with the wavelength range of 510-670 nanometers. They are known to colonize temperate and tropical region and around 2,000 species are known at present. They are known to live in marshes or wet areas as the larvae get plenty of food in these environments. Larvae are also known to emit light and are known as glow worms particularly in Eurasia.

Fireflies are brown coloured, soft bodied insects with a leathery elytra rather than hard as found in other beetles. The females resemble males in their external appearance but larviform females have been noticed in some species. These larviform females can be distinguished from the larvae by the feature that they have large compound eyes. Majority of species of fireflies are nocturnal but few are nocturnal also. The diurnal species are non-luminescent while those dwelling in the shadowy areas are able to emit light. The female lays eggs few days after mating. Eggs are laid either on land or underground. Eggs hatch into tiny larvae which feed till the end of summer. Larvae are commonly known as glow worms so should not be confused with the members belonging to the family Phengodidae. The term glow worm is actually used both for the larvae as well as adults of the genus Lampyris noctiluca. In the European glow worm the female are non-flying and emit bright light continuously while the males emit weak and intermittent light.

Fireflies undergo hibernation during winters and some remain in diapause for several years. They hibernate either underground or in the bark of the trees. They emerge in spring. Larvae undergo pupation, which last for 1-2.5 weeks and then the adults emerge out. Larvae are predators of snails, slugs and other small insects. They have well developed mandibles for this purpose. The diet of adults is variable. Some are predatory while others feed on nectar and pollen. Some species are distasteful or even toxic for some vertebrate predators. This is because fireflies have chemicals known as lucibufagins similar to cardiotonic bufadienolides found in some poisonous toads. Production of light by the fireflies is the outcome of a chemical reaction known as bioluminescence. This reaction takes place in specialized light emitting organs preent in the lower abdomen of fireflies. Enzyme luciferase acts on luciferin in the presence of magnesium ion, ATP and oxygen to produce light. Genes coding for this phenonmemnon have been inserted in other organisms as well.

Firefly luciferase finds use in forensics as well in the medical sciences for the detection of magnesium and ATP. All fireflies glow as larvae. The emitted light acts as a signal for attracting mates as well as for warding off the predators. Female Photuris fireflies are known for mimicking the mating flashes of other lightning bugs for the sole purpose of predation. Target males are attracted towards these females and are eaten. Many fireflies do not produce light at all. These are diurnal and use pheromones as signals for attracting mates. Males also use visual cues for detecting females.

Fireflies or glow worms are also captured by children as means of entertainment. Nature has gifted every organism many unique tactics which help it to enjoy the benefits of environment.

The Definition of Metabolic Syndrome

The definition of metabolic syndrome has many versions depend on the experts. But commonly, it is defined as combination of medical disorders which lead to cardiovascular disorders and diabetes. In other words, the syndrome is a package of high blood pressure, high blood sugar, high blood cholesterol levels and the keep increasing belly fat or waist size. Just see the definition and you will know what diseases it will lead to - the heart disease, strokes, peripheral vascular disease and diabetes.

Why this situation is using the 'metabolic' term? 'Metabolic' actually refers to the biochemical processes, and become dangerous when they involve (interrupting) in human body's normal functions. This situation creates the risk factors which are the behaviors or conditions that weaken the body immune and later the body becomes fragile to several diseases.

The relationship between metabolic syndrome and cardiovascular disorders was found in the 1940s, and later became more obvious in 1980s' studies. Metabolic syndrome is also known as the syndrome X or dysmetabolic syndrome, but usually the medical report and press only use the term 'metabolic syndrome'.

There are three basic causes of this syndrome - the obesity, physical activity and genetic factors. Since the definition of the syndrome only emphasizes on 'medical disorders' with the cardiovascular disorders and diabetes as the results, it will be too late when it comes to the severe diseases. Here are some common symptoms to help you recognize the metabolic syndrome in the early stage, so you can avoid the severe diseases yet to come. These symptoms are abdominal obesity, atherogenic dyslipidemia, raised blood pressure (hypertension), insulin resistance, prothrombotic state and proinflammatory state.

The experts' definitions of metabolic syndrome

For more precise and understood-able definitions of metabolic syndrome, it is better to consult with the experts' opinions.

1. According to the guidelines from the 2001 National Cholesterol Education Program for Adult Treatment Panel (ATP III), the symptoms which indicate the metabolic syndrome are: abdominal obesity with waist size over 102 cm (40 inches) for men and over 88 cm (35 inches) for women, the Triglycerides of 150mg/dl or more, the HDL cholesterol (good cholesterol) of 40mg/dl or lower for men and 50mg/dl or lower for women, the blood pressure of 130/85 or more, and the fasting blood glucose of 100-110 mg/dl or above.

2. According to World Health Organization (WHO), the symptoms of metabolic syndrome are: the 'high insulin levels' means an increasing fasting blood glucose or post meal glucose, the abdominal obesity in which the waist to hip ratio is greater than 0.9 and the body mass index of at least 30 kg/m2 with a waist measurement over 37 inches, the Triglyceride level of at least 150 mg/dl or HDL cholesterol (the good Cholesterol) lower than 35 mg/dl, and the blood pressure of 140/90 or above.

The ATP III's version has five symptoms, while WHO's four symptoms. But any three symptoms of each version occur in one human, it is already a definite verdict of suffering a metabolic syndrome.

Djokovic vs Troicki - US Open 2010 - Highlights [HD] 1/2

Highlights from the match of Novak Djokovic vs Victor Troicki in the US Open 2010 the 1nd round



http://www.youtube.com/watch?v=NAq2Vpu0_ok&hl=en

El Amrani vs Gabashvili Casablanca 2010

3rd set Tiebreak



http://www.youtube.com/watch?v=-jsGO8bZ9bY&hl=en

Fitness Health Exercise Article

This is a fitness health exercise article that details some fundamental facts about the wonders of exercise. Why Wonders? Well, unless you've been living in a cave, you've heard by now how exercise can increase your vitality, lower your risk of heart disease and other chronic ailments in addition to burning unwanted fat. Exercise truly appears to be a remedy to what ails you.

So what exactly is it about exercise that makes possible all these wonderful benefits, especially when it comes to burning fat. To address that, let's first take a look at the primary source needed for us to even move and then we'll take a look at how exercise utilizes that source.

Our Energy Source

This mysterious source that we need to use to simply move and stay alive is of course energy. It is the basis for all the things we do. The energy source supplied to your body comes from the foods we eat, which fall into three types: carbohydrates, protein and fats. For these sources to function as energy, they must first be converted into a form the body can use, namely adenosine triphosphate or ATP.

Your body needs a continuous supply of ATP in order to perform any type of physical activity. It can get the ADP from three sources. The first comes from the ADP stored in your muscles. The second source comes from a process called anaerobic metabolism which uses the carbs already present in your body. The third source and the one of most importance to the process of burning fat comes from the process known as aerobic metabolism ( thus the name aerobic exercise) which uses carbs, fat and oxygen to produce the ATP.

Exercise Types

As for the exercises, they can be classified into two categories: aerobic and anaerobic. Aerobic (meaning requiring free oxygen) exercise are activities such as jogging, speed walking, bicycling, swimming or any activity that raises your heart rate for an extended amount of time. Aerobic exercise is also the exercise we typically think about when someone says that they are going to start exercising.

So by performing aerobic exercise, you cause your body to start the beneficial process of aerobic metabolism. The process uses the fat stored in your body as part of the catalyst needed for aerobic metabolism, therefore starting the much desired state of fat burning. As long as you're in this state, your body is burning fat.

Anaerobic exercise on the other hand uses anaerobic metabolism, which is usually underused because of the lack of understanding of how it contributes to the process of burning fat. Anaerobic exercise also known as resistance training can be defined as any exercise in which force must be applied to move an external object. The first type of resistance training that comes to mind for many is of course weight lifting. However, the use of rubber bands and isometrics are also a forms of resistance training.

So how does resistance training help you to burn fat when anaerobic metabolism uses carbohydrates to create ATP?

Well the benefit actually comes after you have completed your resistance training and has to do with your basal metabolic rate or BMR. BMR is the minimum caloric requirement needed to sustain life when at rest and can be responsible for burning up to 70% of the total calories expended. This values varies, however, and is dependent on such factors as genetics, gender, age, diet and exercise.

Where resistance training plays a part in this process pertains to your lean body mass. Lean body mass burns more calories than the fat on your body. Resistance training builds more lean mass such as muscles and as a result increases your BMR. If you ever saw the headline "Burn Fat While You Sleep" and the product doesn't involve drugs then this in all likelihood is what they're referring to.

So if you want to burn fat while you sleep, you need to preform resistance exercises to build more muscle mass.

In short, I hope this fitness health exercise article enlightened you on some facts you may not have been aware of. And given the importance of knowledge, we must remember that in our battle of the bulge, knowledge will always be our best ally.

Speed and Agility Training With Supplements

When performing any type of speed and agility training programs there are essential vitamins and supplements that will help maximize your results. With all the over the counter supplements available it is hard to determine which ones will help and which ones will be a waist of money. Most vitamins have been tested and have proven results but many supplements have no scientific proof that guarantees the product will work. For the purpose of this article I will concentrate on vitamins and proven supplements only.

The most important vitamin or supplement is the multi-vitamin. This is the foundation of maximizing your results and your other supplements if you are taking any. Without a good multi-vitamin much of your training work will not get maximum results. It is a known fact that while doing a speed and agility training program, your body exerts itself well beyond the normal daily activity and needs more vitamins and minerals to support the extra work your body is requiring to support such strenuous activity. If your body is lacking in vital vitamins and minerals, your workout will not be as intense, and will not produce the same results. Also, if you are taking supplements, they will not be utilized to their maximum efficiency because your training is not as intense as it could be.

Another recommended mineral is Omega 3. This has been tested to alleviate muscle and joint soreness, and increase stamina. In some test Omega 3 in conjunction with a speed and agility training program, weight loss was accelerated. The importance of alleviating muscle and joint soreness cannot be stressed enough. An athlete that is sore will not train as hard as an athlete with fresh muscles. If those tests were accurate and fat loss is accelerated then the speed and agility results will be accelerated. One big mistake many football players make is adding too much weight to quickly, which is usually fat weight. Look at excess fat weight as exactly that, WEIGHT. Time yourself in the 40 yard dash or 100 meters and then do it again with 10 pounds of weight on you back. Which times will be faster, with or without the weight? I think you will know the answer. The argument many athletes use is that my body will get used to the weight and the speed will be just as effective. Well just think how fast you would be if you eliminated that excess weight? Strong, tight muscles and a very low fat percentage on your body will give you the best results at the end of you speed and agility training program.

The one supplement that has been proven in many scientific tests is creatine. Used correctly this supplement will increase the results of your training program without the side effects. Creatine gets its results by enhancing physical performance by increasing the number of times that ATP can be recycled during physical exertion without increasing the absolute amount of ATP stored within your muscles. For the short-term this means that creatine supplementation taken correctly will improve your ability to sustain near maximal force generation during repetitive bouts of intense exercise without actually increasing the amount of peak force we can produce.

With the use of the multi vitamin, omega 3, and creatine, you are providing the building blocks to help maximize the results you expect from your speed and agility training program.

The Best Legal Steroid Is Out There and It Works

So you want to build muscle, work out and wonder if you can find the best legal steroid out there that's available. Well you're in luck because there are some legal steroids and the best legal steroid doesn't even require a prescription in the United States.

Anabolic steroids are illegal due to the dangerous side effects. Liver toxicity, hormonal problems, steroid rage are all pretty bad things. Legal steroids however do not have those side effects, but do promote muscle growth just like a steroid. The best legal steroid I've heard about is Mesobolin or Tridenosen.

Mesobolin is the best legal steroid alternative. It is also a great replacement for anabolic steroids that have too many dangerous side effects. Mesobolin is a combination of two prescription only anabolic agents. One is derived from a plant that stimulates protein synthesis as good as the steroid Dianabol. The protein synthesis with Mesobolin is actually executed more quickly.

The new steroid on the block and one that is gaining fans in Europe and Australia is Tridenosen. It may be the best legal steroid out there because of all it does. It is not an anabolic steroid as it does not affect hormones with anabolic effects. Tridenosen has terrific retention properties and increases the production of natural hormones such as testosterone, growth hormone and others. It is anabolic, thermogenic, and increases blood supply to skeletal muscles. The main reason Tridenosen is amazing is the main component which is ATP or adenosine triphosphate. It provides high levels of cellular energy which in turn promotes a high amount of protein synthesis.

Roland Garros 2010 Final Nadal vs Soderling Full Match (1/14) HD

http://www.youtube.com/watch?v=tl3THIiIJEs&hl=en

Federer vs Djokovic ATP Basel 2010 Highlights

Roger Federer vs Novak Djokovic ATP Basel 2010



http://www.youtube.com/watch?v=7nIfhBYv7q4&hl=en

Do You Really Need a Creatine Supplement For Superior Physical Performance?

Creatine is something that you will hear a great deal about in any gym in the world. Bodybuilders found out some time ago that a good creatine supplement had numerous benefits for their bodybuilding endeavors. But in the grand scheme of things, can't you get the body that you desire without the use of this supplement?

Creatine is, after all, usually only thought of as a performance enhancement supplement, meaning that it will enable you to do better during your workouts, but that it has few, if any, benefits beyond this. Research shows that this is a mistaken belief. Other people believe that because they eat plenty of red meat and fish, which has this compound in it naturally, that they don't need a creatine supplement. This is also a mistake.

First, it is true that it is a natural performance enhancer, but it enhances more than just your performance. It also enhances your body's performance, by increasing anaerobic performance when you are working out. This does allow you to workout longer and harder as well.

You see, muscles are comprised of four different biochemicals, which include fatty acids, glucose, ATP, and creatine phosphate. All of these are necessary in the exercise and strengthening of muscles, and all of these biochemicals work together. Unfortunately, there is only so much that these biochemicals can do, and if you want them to do more, you need a supplement, which provides more of those biochemicals in the muscles...particularly creatine.

As with most things, there are those who will tell you why you shouldn't take this supplement. They will claim that creatine causes muscle cramping. Unfortunately for them - and fortunately for you - science has proven that it has nothing to do with muscle cramps. Muscle cramps are caused by a lack of hydration and low electrolytes. Experts agree that you need to drink one glass of water for every serving of creatine that you have.

It is also important to note that your body can waste creatine. You see, the muscles store this compound as 'stored energy' and use it as they are called upon to do more than they could without those stores. But you must think of your muscles as a container. Any container can only hold so much of any substance or item. Containers are not 'bottomless' and neither are your muscles. So, the muscles can only store so much of this compound at any given time. Experts agree that 10 grams of creatine a day is all that is really needed in terms of creatine supplements, because the muscles cannot store more than this.

While creatine improves your muscles response to your workouts, there are certain substances that actually improve upon it as well. Research has shown that creatine taken with Ribose increases the ATP in muscle cells. You can find products that now contain creatine and Ribose, and results of those who take a creatine supplement that contains Ribose have been great.

Caffeine is also great for creatine. As you know, however, too much caffeine isn't good for you. Experts advise one cup of coffee prior to a workout, which contains about 250mg of caffeine. You may need to experiment with caffeine with your creatine supplement, because everyone seems to have different reactions to caffeine.

Clinical Research - Molecular Biology

Disease is often a build-up of symptoms that are caused by a single or group of malfunctioning cells. In diabetics, insulin cells are dysfunctional or not present and no glucose is allowed into the cells. With no glucose, ATP, the energy created by mitochondria and used throughout the body, cannot be created. The most promising clinical research today is focusing on discovering these minute defects and treating them with similarly minute treatments.

In molecular biology the most important piece of information comes directly from the blood or other bodily fluids, residues and growths such as hair. That's right, we're talking about DNA and genetics. Every persons genetic code can disclose a wealth of information but right now that information is so massively overwhelming in size that only a small portion of code and its effects are known. The actual amount of code imbedded into DNA would be surprisingly small if converted into computer bits, but the way the body decodes this information provides for its complexity. Clinical research is progressing in its understanding of how the body decodes these seemingly random and often useless bits of information.

To test a small batch of DNA the sample first has to be amplified using a process call polymerase chain reaction or PCR. PCR increases the amount of DNA in the sample by using the body's natural process for duplicating DNA in the body only this is done in a test tube. A specific portion of the DNA is selected for amplification, this is often where a specific gene is located that the researchers know is related to the condition they are looking for. There are no comprehensive tests yet, each gene has to be specifically looked for making this a difficult process.

Once the target section has been specified a mixture that includes DNA polymerase is added which when repeatedly heated and cooled copies the targeted section of DNA thousands of times created ample material to work with. Once there is ample test material the DNA is put into an electrified agarose gel which acts like a filter, only allowing small sized segments to proceed through it before it slowly stops them. If the targeted gene is in the DNA it will stop at a certain point in the gel and can be compared with known samples to determine if the gene is there or not. Discovering these genes allows clinical research to find suitable treatments as well as discovering how these molecules interact with each other.

Nutritional Benefits of Adenosine Triphospate

Adenosine is a purine nucleotide in human cells. It has a purine base-adenine and ribose sugar. It has up to three phosphate groups. Adenosine triphospate works in many physiological processes. They include cellular metabolism, nucleic acid synthesis, photosynthesis, neurotransmission, and muscle contraction. They also work in the following areas: cardiac function, vasodilatation and liver glycogen metabolism.

Adenosine Troposphere (ATP) uses hydrolysis to break down into adenosine diphosphate also known as ADP. It further breaks down into adenosine monophosphate AMP and finally it breaks down into adenosine.

The function of adenosine is that it carries energy to the cells. It is extremely important in the production of RNA- ribonucleic acid. The human body produces ATM from food then ATP produces energy as the body needs it.

When choosing a poduct for improving your health, you need to make sure the supplement is toxic free. To do this, you need to look for companies that manufacture their health products under pharmaceutical GMP compliant facilities.

We also suggest that you make sure the company you buy your health products from has a certificate on analysis on file to confirm that the ingredients are the actual ones listed. This also confirms the potency of the ingredients used.

As well as taking a quality nutritional product, we recommend that you take part in an some lifestyle changes, such as an improved balanced diet consuming a wide array of vegetables and fruits. We also recommend that you take part in weekly exercise; this gets the blood flow going and helps with gradually improving your overall health.

GRF : Roger Federer --- Wimbledon 2010 Preview Ad

Roger Federer Wimbledon 2010 preview ad. Roger Federer is the Greatest of all time and the king of grass forever. Season 2009: www.youtube.com By GRF Productions - Nirmal Balaji



http://www.youtube.com/watch?v=fbLTgjCI_Qk&hl=en

How Fat Is Burned: Turning Fat into Energy, Carbon-dioxide and Water!

The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce energy, and it takes many chemical processes for that to occur. Molecules are removed, heat is produced, but basically all that is left in the end is water, carbon-dioxide, and energy.

But it's far more complicated than that. Carbohydrates, proteins, and fats, each get converted to energy but each take a different path.

Before I start on how fat is burned (or broken down), let me first explain a few key terms in the process of converting food to energy:

ATP: Adenosine Tri-Phosphate is energy. It's what the body uses as fuel at the cellular level. It can be produced using oxygen (aerobic), or without the presence of oxygen (anaerobic).

Glycolysis: An anaerobic process where glucose is converted to pyruvic acid.

Pyruvic Acid: If oxygen is available it is converted into acetyl CoA. If no oxygen is available it is converted into lactic acid.

Acetyl CoA: All this potential energy can only be achieved if it enters the Krebs Cycle, and to do this it must first be converted in to acetyl CoA.

Krebs Cycle: This is an eight step cycle that amongst other things, removes hydrogen and carbon-dioxide. It also produces a small amount of ATP.

The Electron Transport Chain: The final process in the breakdown of foods. This is where most of the ATP is formed.
How Fat Is Broken Down
There are a number of fats in the body but it's the triglycerides, or "neutral fats", that are usually converted to energy. The triglycerides come from both stored fat (from within fat cells and skeletal muscle fibers) and diet (the foods we eat). This single triglyceride will eventually produce 441 ATP molecules. When compared to the 38 ATP that are produced by glucose, you can easily see why fat is considered a much richer source of energy.

Step 1: The break-down of triglycerides
To be used for energy a triglyceride needs to be broken down into its basic units: one molecule of glycerol and 3 molecules of fatty acids. This process is called Lipolysis.

Step 2: Conversion to acetyl CoA
Although they both have the same outcome, the glycerol and fatty acids each follow a different path. Their goal is to enter the Krebs Cycle, but first they must get converted to acetyl CoA.

Step 2a: Glycerol to acetyl CoA
Glycerol, which is a basic sugar, follows the glycolytic pathway (glycolysis). During this process it is converted into pyruvic acid. For entry into the Krebs Cycle, the pyruvic acid must be converted to acetyl CoA.

This is done in 3 steps:

i) One carbon is removed from the pyruvic acid and released as carbon dioxide, which is released from the cell and exits via the lungs.

ii) Hydrogen atoms are removed and will later exit be used to produce more energy.

iii) What's left is called acetic acid, and it is combined with coenzyme A to form Acetyl CoA

Step 2b: Fatty acids to acetyl CoA
Fatty acids are converted into Acetyl CoA via a process called beta-oxidation. During this process the fatty acid chains are broken apart, forming two acetic acid molecules. Each of these are then fused to coenzyme A, forming acetyl CoA.

Step 3: The Krebs Cycle
At this point both the glycerol and the fatty acids have been converted to Acetyl CoA and are now ready for the Krebs Cycle. As the Acetyl CoA is broken down, carbon-dioxide and hydrogen are removed. Once again the carbon-dioxide exits the body via the lungs. However, the hydrogen moves on to the final stage.

Step 4: The Electron Transport Chain
The Electron Transport Chain is the final process in the break down of food. Each of the hydrogen molecules that were removed during the previous processes have been transported here. They now combine with oxygen to form water (H20), with the resulting energy from this reaction causing the formation of ATP.

Professional Athletes Salary - An Overview

Highly Rewarding

Career of any efficient and performing professional is likely to get a boost in view of the continuous fierce competition that takes place for obtaining the services of such professional athletes. Reason is that the athlete who is popular and gives good performance consistently would be high in public popularity scales and this means large amount of money for the sponsors and organizers. Naturally the clubs, sponsors, organizers and all concerned will like to have the best of the professional athletes in their camp and they would be ready to pay handsomely for that.

Difference of Time

In the past athletes were more role models than professional money spinners. Greatest players were paid paltry sums in compared to even what the comparatively newer players get today.

Can one ever compare the compensation paid to Roger Fredericks today on winning a simple ATP tournament in the circuit to what past greats like Rod Lever or Lew Hoad used to get in their hey days even on winning the grand slam on the tennis circuit? Today a player Tiger Woods or Schumacher gets around $1 per second of their time spend in the sports they love, something beyond imagination in the past. Statistics show that Tiger Woods made over $111,941,827 in 2007 alone. And if one looks at David Beckham, the salary goes to around $38.05 per second, one can only feel dizzy.

No Uniformity

However the scenario is not the same everywhere. For instance; sports personnel in some of the less glamorous areas of sports zone does not get as much money as their counterparts in glamorous sports like Tennis, Football, Cricket, Badminton, Golf, Baseball, and Badminton.

However, even in these less glamorous arenas of sports also the earnings are decent and higher in comparison to the earnings of most of the specialized job holders in the market. Of course there is no uniformity in the professional athletes salaries and they vary widely with type of sports, stature of the sportsman, and the country where the game or sports is played. Yet the career opportunities that awaits a successful professional sportsman, at least for the period when they excel in the sports is enormous though limited by the natural law of age catching up with them.

The Ugly Truth About Tennis

For parents and "wannabe" professional players it is hard to understand that this highly competitive sport of tennis seeks the boundaries of the maximum capacity of human efficiency. Neither do they realize that the decision for a career in top sports performance, especially in tennis, represents a persistent incision into a youngster's way of life. Next, they lack the global vision to assess the future restrictions in the young person's development as well as in occupation education or job situations. In many cases they do not either foresee the considerable financial expenses, demands on their own assets (parents) or that finding sponsor and tennis association funds is very difficult or extremely restricted. Therefore, at the training formation and talent selection, not only from the sporting point of view, but especially for ethical reasons, high requests on all areas should be placed on players by coaches and teachers.

A special feature of development in tennis is the tennis-typical early entry into high-level competition already in the child age 9-12 year olds. For that the ambitious new generation is already training in situations that usually are very high performance and normally in areas where only physically mature grown-ups would be.

The need for such an early start grows in dimension even more because tennis in the last years took a notable growth development and it is demonstrated by the high numbers of active players and by the high level of professionalism in the ATP & WTA tennis circuits.

As a Teacher and Coach I have been often confronted with parents with high expectations but who do not have a clue of the hard reality of high level competitive tennis.

The dilemma I am faced with is often; "am I going to tell this parent that unfortunately his son does not fulfill the high athletic, coordinative, mental or competitive standards of a future professional", or... "should I shut-up and say to myself, this man is an adult he should know better and offer his "lame" son 5 times a week training plus conditioning and the works to cash in on a cool $20 000 or $50 000 a year"....and in 3 or 4 years comes daddy and asks; "why is my son not improving and so and so who started 3 months ago has already eclipsed him?!?"

Even though I am always as diplomatic as possible I choose the first option and I try to persuade the parent to go easy on the kid; give him more time to develop, keep the weekly training to one or two sessions a week and have a wait and see attitude.

Some parents have come to me with 17 and 18 year olds (not even ATP ranked) and when I try to dissuade them from the "professional" 5 hours a day training, they tell me; "but Marat Safin or Roger Federer only started to be sucessful at 21 or 22 years old!"

Trying to be nice I tell them, "well, Safin at 17 years old in 1997 – Won his first Challenger title and at 18 years old in 1998 – Finished in Top 50 Qualified and reached 4th RD at Roland Garros and US Open!"

"Roger Federer at fourteen years old, became the Swiss Junior champion for all age groups. At 17 years old in 1998 Federer's last year in the Junior circuits; he won the Wimbledon Juniors title and the prestigious year-ending Orange Bowl. He finished the year as the ITF World Junior Tennis champion, N#1. Earlier in July, 1998, he had joined the ATP tour. In 1999-Youngest player (18 years, 4 months) to finish in Top 100!"

Some of these parent's feel offended or think that I am "unprofessional" (how dare you say that MY SON is not going to be a champion!) and seek the next "famous" or "infamous" teacher that will sing them the song they wish to hear. Others stay, ask more questions, follow my advice and often consult me on the progress of their children. I feel very comfortable with this kind of person, they want to see their children improve but, they also understand that I am foregoing huge amounts of money by giving them an honest assessment. Therefore we strike a balance between high expectations and reality. On the other hand, from my side, I am more than willing to do all I can to help their children be the best they can be.

In many cases if the youngster has reasonable qualities, but not enough for an ATP or WTA career, I often suggest the second best choice that is to improve their tennis and conditioning between 15 and 17 years old and than apply for a tennis scholarship in a US University. This often is the best compromise with an excellent perspective of a diploma for a future successful professional life and a continuation in the sport of tennis.

Surely many of you are pondering the same questions, whether it is with your personal tennis, your children's or as a teacher/coach.

To help teachers, parents and players make informed decisions, I put together some links that show how most of the players we see in the top hundred (if you want to make a living out of tennis you need to be in the Top 100!) WTA or ATP made it through.

(Copy and paste the links below onto your browser)

http://www.tenniscruz.com/ITF_Junior_World_Champions.htm

http://www.tenniscruz.com/Junior_Grand_Slam_Champions.htm

http://www.tenniscruz.com/Tennis_Grand_Slam_Finalists.htm

[http://www.atptennis.com/5/en/rankings/entrysystem/]

[http://www.sonyericssonwtatour.com/2/rankings/singles_numeric.asp]

Carefully compare the WTA or ATP rankings with the junior careers of tennis players and you will realize that with very few exceptions (Pete Sampras for example) almost every player in the top hundred was either top of their junior year or among the top five in the ITF world rankings or was a winner of either the Junior French Open, Australian Open, Wimbledon, US Open or Orange Bowl!

Most of the players are precocious in their development and often are the N# 1 in their countries and some of them win the National 14's old at 12 years old the 16's at 14 years old and 18's at 16 years old. There are exceptions Pete Sampras being one of them, but, you must keep in mind that as a junior Pete Sampras goes practically unnoticed, because he played all his junior career in an age group or two ahead of his age and he was competing with the likes of Michael Chang, Andre Agassi, David wheaton and Jim Courier!

Another exception are the William sisters Venus and Serena two superb athletes who developed themselves without a junior record, but at an early age were beating mediocre pratice men partners on a regular basis and that played their first WTA tournaments in their 14s!!

If you want to get scared, think about Martina Hingis at 12 years old won the adult Swiss Women Nationals and that at age 13 won the French Open (Roland Garros) 18's!

Not all top players are junior super-talents such as Pete Sampras, Roger Federer or Martina Hingis were, but they are pretty darn close!

There is a place for everyone in tennis, good or bad players they all love the game. What is important is to help young boys and girls within their possibilities without installing false expectations in their minds and ultimately avoiding large disappointments that in the end lead to many totally deserting the game of tennis.

It is better to develop 3 or 4 happy for life young tennis players, than 10 "wannabe champions" who sooner or later will quit disillusioned with the game!

Happy 2007!

For comments or ideas about this article please email the author

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Panda Bear - Slow Motion and added (live at ATP Matt Groening)

Some new tracks by Panda Bear (aka Noah Lennox of Animal Collective), filmed with the shoe-cam at All Tomorrow's Parties May 2010, curated by Matt Groening. Contains "Slow Motion" from the forthcoming album



http://www.youtube.com/watch?v=8hpBmVFK6tE&hl=en