วันพุธที่ 31 สิงหาคม พ.ศ. 2554

Roger Federer - World Tour Finals 2010 Review

My first MV tribute to Roger Federer. Let's review somesensational shots made by Roger. BGM: Ludovico Einaudi - Divenire & Primavera



http://www.youtube.com/watch?v=5aw65w_CXDk&hl=en

วันจันทร์ที่ 29 สิงหาคม พ.ศ. 2554

Natural bodybuilding supplements, you should know I 5

Forget all the hype and the most recent of the new pills to get a big power and go back to basics. The purpose of all of us to be stronger and to improve our bodies. Although the media has led us astray with false promises of what the next big pill will, back to basics. Safe lifting and strong, eat well and sleep well.

While the water is not really a supplement, it is of great importance. Many of us are not sufficient and it shows. Headaches, fatigue, loss ofthe strength and confusion are signs that our consumption of water is very low. Our body needs water to keep cool and remove debris and provide a basis for many chemical reactions of metabolism place.

Protein-protein must be consumed to get the essential amino acid in our body. The 8 essential amino acids can not be produced by our body, but are necessary to create all the proteins in our bodies to use. Much of our body is composed of proteins, the nails of the toes to the muscles are trying very hard to grow, all made of protein. As a large carnivore can be difficult for the body, while many protein supplements are absorbed faster with little damage. Jut remember to drink plenty of water to keep the kidneys flushed.

Creatine Another good option for natural bodybuilders. Creatine is found naturally in the body, 95% are found in skeletal muscle. One of its functions in the body is the transport of phosphate in the conversion of ADP to ATP. Remember that chemistry?> ATP is the fuel cell body. ATP is the molecular form of energy the body uses. When a muscle does not work, the ATP is consumed and converted into ADP, phosphate and then leads a phosphocreatine ATP once again.

Multivitamin-During the hard training will deplete your body of many vitamins and minerals. Through the body's natural metabolism, vitamins are used. That is above average, is about to go through such aquickly. Minerals are used to transport nutrients, making the bones and the various chemical reactions necessary to maintain the health and growth of the body.

Fiber-Do not laugh, how to eat salad and take a fiber supplement. As mentioned above, many of us do not drink enough water to begin with, what's more, if you have a diet rich in meat department that will help more than you think. Insoluble fiber acts like an SOS pad to scrub the 'inside of your intestines, helping to keep free of irritants and breeding ground for bacteria so kind. Colon cancer is a murderess! Soluble fiber has been shown to promote the health of the heart and arteries. And 'necessary to maintain the pump and healthy blood vessels to supply oxygen and nutrients to the body.

These are just a small list of 5 important that we all have to take supplements. Yes, there are many, many more. Let's start with the basics and build from there.

วันอาทิตย์ที่ 28 สิงหาคม พ.ศ. 2554

Nadal vs Djokovic - U.S. Open Final 2010 (Part 3) HD

The highlight of the match of Rafael Nadal and Novak Djokovic in U.S. Open final in 2010



http://www.youtube.com/watch?v=sKiEq8IrKJs&hl=en

วันอังคารที่ 23 สิงหาคม พ.ศ. 2554

Pure Class Roger Federer (HD 720p)

Pure class is finally out! Have fun! Please comment and vote, and do not forget to subscribe !!!!!! Soundtrack: 1. Audiomachine-Akkadian Empire 2. Veigar Road to Recovery-3. Coldplay, Speed ​​of Sound 4. X-Ray Dog Tags-Gothic Power (ignore) Nadal vs Del Potro Wimbledon 2011, Wimbledon 2011 highlights the best in the world, Andy Roddick against Victor Hanescu, Tennis fantastic point, Roger Federer Tennis Sport HD 720p HD video at full story free sample movie screen Rafael Nadal, Andy MurrayRoddick, Novak Djokovic, Grand Slam 2010 2011 French Open Wimbledon Tennis Australia Open 2007 Federer Fernando Gonzalez major Grand Slam tennis Roger Federer, Roddick, Djokovic Nalbandian Atp HD Ferrer, Nadal, Safin Santoro Australia's best surprise rightly ATP Masters Top Spin over Soderling Cincinnati Toronto London Paris New York Slow Motion GOAT melbourne best shot between the legs better than Tweener Roger Federer (HD) with master of sport of tennis Roger FedererHD 720p full screen the quality of the sample video tribute film history, Rafael Nadal, Andy Murray, Roddick, Novak Djokovic, Grand Slam 2010 2011 French Open Wimbledon Tennis Australia Australia Open 2007 Federer Fernando Gonzalez main Grand Slam Tennis Roger Federer , Roddick, Djokovic Nalbandian Atp HD Ferrer, Nadal, Safin Santoro Best surprise us in Australia more just Soderling ATP title Top Spin Masters Cincinnati Toronto New York Paris London GOAT melbourne best slow-motion shot Tweener...



http://www.youtube.com/watch?v=9w_ueICjedE&hl=en

วันพุธที่ 17 สิงหาคม พ.ศ. 2554

Augustine Velotti - Copa Telmex 2010 - QALY

More information about www.tenisenvivo.com.ar. Augustine Velotti QALY play their game before the Portuguese Leonardo Tavares



http://www.youtube.com/watch?v=vRqko784jM8&hl=en

วันศุกร์ที่ 12 สิงหาคม พ.ศ. 2554

Federer-Nadal 2010 Barclays World Tour Finals

FedererFan07 is the best Federer fan site on the web. Visit federerfan07.com today. Federer Project #1 Federer vs Nadal in the final of the 2010 Barclays World Tour Finals.



http://www.youtube.com/watch?v=ZvLjt-VZyPA&hl=en

วันอังคารที่ 9 สิงหาคม พ.ศ. 2554

Shanghai 2010 Highlights

Roger Federer is a hot Andy Murray in the final of the Shanghai Masters Rolex.



http://www.youtube.com/watch?v=FH0JoK9Iwws&hl=en

วันเสาร์ที่ 6 สิงหาคม พ.ศ. 2554

Andy Murray - Art of Tennis

Andy Murray creates a tennis masterpiece to celebrate his qualification for the Barclays ATP World Tour Finals.



http://www.youtube.com/watch?v=7ki0qLYw9wI&hl=en

วันอังคารที่ 2 สิงหาคม พ.ศ. 2554